October 16, 2011
Sunday 111016
Rest day
October 2011
October 15, 2011
Saturday 111015
Eight rounds for time of:
5 Front squats (Men 185 lbs, Women 125 lbs)
26 Ring push-ups
Post time to responses.
October 14, 2011
Friday 111014
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to November 24, 2010.
October 13, 2011
Thursday 111013
For time:
400 Meter run
50 Sit-ups (Fingers interlaced behind the head with feet anchored)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Deadlifts (Men 225 lbs, Women 155 lbs)
800 Meter run
15 Deadlifts
30 Kettlebell swings
50 Sit-ups
400 Meter run
Post time to responses.
October 12, 2011
Wednesday 111012
“Camille”
As many rounds as possible in 8 minutes of:
3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs
Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts that rep over again from the power snatch. Squat snatch can be caught high and ridden down to depth, as long as it’s not distinctly a power snatch into an OHS.
Wall Climb: Starts in pushup position, ends with full locked out arms and legs, with sternum making contact with wall. Can not go crawl back to all fours, then kick legs up onto wall. Descend any way you like, as long as you start each rep in that pushup position.
Post rounds to responses.
Click here for WOD standards.
