January 16, 2012
Monday 120116
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
January 2012
January 14, 2012
Saturday 120114
For time:
15 Power cleans (Men 185 lbs, Women 125 lbs)
21 Ring dips
12 Power cleans
18 Ring dips
9 Power cleans
15 Ring dips
6 Power cleans
12 Ring dips
3 Power cleans
9 Ring dips
Post time to responses.
January 13, 2012
Friday 120113
“McTrophy Wife”
As many rounds as possible in 12 minutes of:
1 Rope climb
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
34 Double unders
Post time to responses.
January 12, 2012
Thursday 120112
5 Rounds, each for time of:
500 Meter row
Rest 1 minute between each round.
Post each 500 meter row time and total time with rest to responses.
Compare to September 30, 2011 with a 5 minute rest between rounds.
