January 11, 2012
Wednesday 120111
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to October 3, 2011.
January 2012
January 10, 2012
Tuesday 120110
3 Rounds for reps of:
2 Minutes bench press (Men 75% bodyweight, Women 55% bodyweight)
1 Minute rest
2 Minutes rowing (calories)
1 Minute rest
2 Minutes box jumps (Men 30” box, Women 24” box)
1 Minute rest
Post load for bench press and total reps to responses.
January 9, 2012
Monday 120109
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
15 push-ups
Post time to responses.
Compare to September 9, 2009.
January 7, 2012
Saturday 120107
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
Compare to July 22, 2009.
CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us today at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!