Monday 120402
Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Post Tabata score and mile time to responses.
Compare to September 14, 2011.
Congratulations to Breck on the National Championship!
This settles it for me, if it works for him, it can work for me. I am ordering a USA singlet. I will let everyone know if helps me hit some PR’s.
Tabata max 10; min 5
mile – 10:40
OHS PR 100 lbs!!!! Now if I can get to 100 lbs on my squat snatch I’ll have triple digits for all my squats. yippee!!!
breck congrats bud! Nice job.
OHS one rep max 200lbs
Tabata min rep was 12
mile was 7:07..so total time was 11:07
Ohs 165#
Tabata 12
Mile 7:57
Congratulations, Breck!
OHS 75# (pr)
tabata min – 11
mile – 8:37
Way to go Lori!
Congrats Breck!
Ohs 205#
Tabata 13
Mile 8:04
OHS 155 (stopped after first set of 2…not my day)
Wod 15, 8:09
OHS – one rep max – 120# – PR!
Tabata = 8
Mile = 10:50
Overhead Squats:
5 x 105
3 x 115
2 x 135, 145
1 x 165, 175(pr), 185(pr)
Mile Run=6:53
Nice job on all the PR’s this morning!
OHS = 205#
Tabata=10
Mile = 9:04
OHS: 95-115-135-155-175-195 (PR)
Tabata = 14
Mile: 7:46
Total: 11:46
OHS: 65-75-85-95-100-110-120 (PR….but wish I had tried to go heavier!)
Tabata = 11
Mile = 8:54…….so slow but had no legs!!!
Great job Breck!
OHS
85-95-105-115-125-135(pr) didn’t do last one wrists felt like they were broken!
Tabata:10
Mile: 8:52…legs gone!
OHS
5@65
3@75
2@85
2@95
1@105
1@115
1@120
1@125 (f)
Wod
Squats 11
Mile 7:33
6 rds
10 Front squats (95lbs)
5 HSP
10:08
OHS at 105 (pr)
Tabata: 10
Run 10:51
Nice PR. Michelle!
OHS
120# (pr)
WOD
9
9:28 (yikes – not proud of this time at all!)
Came in with a bad attitude and left with a smile & a much better day. Thanks for putting with me, nooners.
Thank you so much for pushing me on the OHS, Paige!!
Thank you, Karin! So glad you were there today.
155#
12 reps every set
7:29 mile
155# OHS
15 reps tabata
8:22 mile
OHS:
210# (pr)
Tabata: 15 minimum
2,000m row: 8:24
This week’s smoked pork has been delivered to the gym for your enjoyment!
Bon Appetit
OHS 155#
Tabata 10
Mile 8:10
WOD – lowest score = 12, mile – 6:52
Back Squat 305 X 5
Tabata 14
Mile 7:13
OHS
5 x 105
3 x 125
2 x 135, 145
1 x 175, 195 (PR), 200(f)
BTB Squats 10….mile was over 12 minutes. I walked. A lot. 🙁
OHS 1×215(pr)
jerked 225, f the squat
tabata 13
mile
8:51
OHS= 85# 🙁
tabata squats= 13
mile run= 8:11
OHS =275#
tabata squats=13? maybe 12
Mile 7:42
OHS: 67#(PR)
Tabatha Squats: 7 (had to raise up on one of the rests)
Mile: 9:21
Congratulations Breck…so proud of you!
looking forward to building much needed strength on my OHS.
Tabata squats: minimum 11
mile: 8:19
Congrats again Breck!
tabata 11
mile
7:57
No OH squats
OHS
125 lbs
Tabata Squats
10
Mile
8:32
OHS 205
Tabata 10
1.1 mile 8:31
How many reps of tabatha’s do i do? I know it is 20sec on/10sec off but how long or how many reps? Do I just do one -one mile run?