Tuesday 120403
2 Rounds for reps of:
1 Minute strict pull-ups
1 Minute kipping pull-ups
1 Minute hand release push-ups
1 Minute burpees
1 Minute weighted anchored sit-ups (10 lb plate behind head)
1 Minute military sit-ups (fingers interlaced behind the head with feet anchored)
Post total reps to responses.
Power Clean
Warm up sets @ 135 – 195
1@205
1@225 (F)
1@225 (PR)
WOD Total: 202
Strict: 15-9
Kipping: 17-14
Push-ups: 25-23
Burpees: 20-15
Weighted: 14-10
Military: 20-20
Power Cleans up to 125 lbs
WOD total: 134
I still can’t do any strict pull ups. All rounds of pull ups were kipping.
Power Clean:
5 x 85
3 x 105
2 x 125, 145
1 x 155, 165, 175
Strict 15 9. Kipping 20 18 pushups 22 20 burps 18 15 weighted sit ups 16 14 mil sit ups 24 20. Total is 211
Power Cleans
5 x 75
3 x 85
2 x 95
2 x 105
1 x 115
1 x 125 (f)
1 x 120
WOD = 133
strict: 2, 2
kip: 10, 11
p/u: 15, 15
burpee: 8, 8
weighted s/u: 12, 12
mil s/u: 18, 20
Pull 14-8
Kip 20-16
Push 35-28
B 15-12
Sit 12-10
Mil 15-16
201 total
WOD = 158
p.c. 235#
wod 203
Power Clean
5@85
3@105
2@115
2@120
1@135
1@145
failed @150
WOD as Rx’d
175
Power Clean
5 @ 75
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 135
WOD = 172
Strict Pull-Ups = 13, 7
Kipping Pull-Ups = 14, 14
Hand Release Push-Ups = 20, 14
Burpess = 10, 10
Sit-ups w/ 10 lb weight = 14, 14
Military Sit-ups = 20, 22
Wod rx..158
Did ohs 95 (PR)
Power Cleans @115#
WOD
w/all kipping pullups and attempts
157
Power Clean:
5 @ 135
3 @ 165
2 @ 185
2 @ 205
1 @ 225
1 @ 235 (pr)
1 @ 245 (f)
WOD:
169
WOD –
Strict – 15-12
Kip – 20-15
Push Up 23-21
Burpies 12-10
Weighted Sit Up 12-10
Sit Up 21-19
Total – 190
Powerclean upto 105# (pr
WOD as rx’d: 160
Power clean up to 185# (pr)
WOD with all kipping pull-ups, otherwise rx’d: 147
20 unbroken kipping pullups in WOD (pr)
Nice working out with you today, Greg.
Great pic, Amy!
182
BC 195-215f
SPLU: 19-11
KPLU: 15-14
PU: 19-18
B: 10-10
WSU: 15-13
SU: 22-21
Total: 187
Power clean: 255, 275(f))
Wt situps: 25, 18
Military situps: 25, 20
Strict PLU: 18, 14
Kipping PLU: 21, 15
Release PU: 30, 18
Burpees: 14, 10
= 228
Power Clean up to 90# (pr)
WOD with all kipping plu
Plu: 6,5
Plu: 5,3
HRPU: 22,20
Burpees:15,14
WSU:15,11
SU: 23,21
Total: 160
Nice pic Amy! Good job today!
PC 185#
WOD 158
8 x 400m w/ 90sec rest
1- 1:30
2- 1:30
3- 1:39
4- 1:40
5- 1:40
6- 1:49
7- 1:47
8- 1:44
total time=23:51
Power clean
135×5
155×3
185×2
185×2
205 tied PR
225F
215 PR
Wod as rx’d = 183
Power Clean 255
WOD 207
PC: up to 155 (pr)
Wod:
splu’s: 12, 7
kplu’s: 17, 10
hrpu’s: 12, 13
burps: 10, 8
wsps: 15, 12
msps: 20, 17
total: 153
PC 200# (pr)
WOD as Rx’d 202
Power Clean 215
WOD: 117
35/M/170
Power Clean
5 @ 135
3 @ 185
2 @ 205
2 @ 225
1 @ 245
1 @ 265 (PR)
1 @ 245
WOD
As Rx’d
SPU- 24, 10
KPU- 27, 20
PU-29, 20
Burpees- 16, 11
WSU- 16, 12
MSU- 24, 21
Total= 230
Power clean 105# pr could have gone 10 more dang! I need you Michelle to push me! 30 landscaping bricks and 24 bags of dirt….garden planted. My back is going to be hurting tomorrow! WOD was I supposed to count? Bah ha! I’m going to say 140 ish based on the numbers I remember 🙂
WOD with all kips 182
power clean 205
wod 188