Thursday 120405
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 8, 2012.
Thursday 120405
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 and total time to responses.
Compare to August 8, 2012.
Bench press up to 115 lbs PR
WOD: 25:48
15 muscle ups. Wod 19:??
BP-255 F
WOD=20:44
BP=205
WOD= 19:02
Bench press: 95 (pr), 100 (f)
WOD: 800mX4
3:38
3:50
3:52
3:46
Total time 21:03
Bench up to 100 lbs
WOD:
4:29
4:42
5:05
5:15
total WOD time 25:30
total run time 19:30
Yesterday’s WOD @ 5:30 = 200# max Squat Clean, 6:38 Wod
Today Wod @ 5:00 = 21:56
Bench Press Max = 130
WOD total time = 21:53
Bench press = 345
WOD
3:32, 3:27, 3:38, 3:12
= 19:49
Bench PR 105 failed 110
Wod rx. 22:? PR
However, running with stallions today…
Did yesterday’s WOD (Squat Clean & Jerk, 155#):
6:47 rx’d
Just booked my ticket to Chicago to support the CFJ team at Regionals!
Bench max- 140
wod- 20:20 (including rest)
Push Press
5@75 3@85 2@95 1@100 1@105 1@115
Wod w/Rest
20:20
Fun running with you Nicki!
Great job 9:30!
Bench 275
WOD 18:55
Bench: up to 115#
WOD
22:31
4:05 – 4:04 – 4:11 – 4:10
Slow!!
Bench up to 85#(pr)
WOD
3:37
3:33
3:55
3:43
Total 20:48
BP 225-240f-230f
wod
3:28
3:24
3:26
3:29
total: 19:47 (pr by 1:20)
Bench press at 115, 125 ( f)
WOD run: 25:20
Bench up to 115
WOD 21:49
Bench Press: 255 280(f)
WOD: 23:52
Bench: 225, 235, 240
WOD: 19:12
Power Camp 🙂
400m Run
WarmUp WOD – 3 Rounds of:
400 m Run
Monkey Bars
1 Parallel Walk
2 Stair Climbs
3 Bear Crawls
WOD #1:
50 Jumping Pull-Ups
10 Shoulder Press (15#lb DB)
40 Jumping Pull-Ups
20 Thrusters (15#DB)
30 Jumping Pull-Ups
30 Overhead Walking Lunges w/ 25# Plate
20 Jumping Pull-Ups
40 Air Squats
10 Jumping Pull-Ups
50 Box Jumps (20 in)
Time – 13:40
Mini WOD #2
Partner WOD – one runs while the other sumos!
400 m Run
DB Sumo Deadlift High Pull (35#DB)
Partnered with Meredith – I ran once and sumo’d twice – Meredith ran twice and sumo’d once
157 Total SDHP
Great job 5:30’ers! So glad to be back, oh CFJ how I’ve missed you!!
94 burpees
19:30
BP max= 205
wod= 19:36
Bench Press
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 265
1 @ 275
5 @ 225
30 Muscle ups
Time: 6:15
WOD
3:00
2:58
2:59
3:00
Total time: 17:57