1 mile run
Then team wod – Loren, S Wilson, J Stone
100 reps each of
Pullups
Box jumps
Pushups
Toes to bar
Push press w 45# DBS
Kb swings 50#
overhead squats w 95#
1 person running With 20# vest 400 meters while other 2 work on reps. Had to finish an exercise before starting another.
35:27
* notice Loren already did a 5k this am.
Tough team wod.
Stroller 5k
=23:46
1 mile run
Then team wod – Loren, S Wilson, J Stone
100 reps each of
Pullups
Box jumps
Pushups
Toes to bar
Push press w 45# DBS
Kb swings 50#
overhead squats w 95#
1 person running With 20# vest 400 meters while other 2 work on reps. Had to finish an exercise before starting another.
35:27
* notice Loren already did a 5k this am.
Tough team wod.