Saturday 120414
Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings (Men 55 lbs, Women 35 lbs)
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to April 16, 2011.
Saturday 120414
Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings (Men 55 lbs, Women 35 lbs)
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to April 16, 2011.
Wod as rx’d:
10 rounds even
Great working out with you, joe and stamile
8 Rds + 10 PP, Rx’d
Good job, 8am.
9 rds + 10 pp
WOD w 65: 7 rnds, 9 kb
WOD as Rx’d
11 Rounds Even
10rds 5 push-press rx’d
Rx’d
9+10PP (last time 7+3KB)
Tammy rx’d
6+1 Box Jump (last time 6+7KB’s with 45# and 16″box)
“Jack”
Scaled up w/ 45lb KB and 24″ box
8 Rounds. This week hurt me. Bad.
WOD as Rx’d:
6 rounds plus 1 PP
WOD as rx’d
11 rds
5k run in Bartlesville
27:57
(1st in age 60-65)…There was only one other female in my age group! lol)
Fantastic time, Linda!!!
WOD
rx’d
9 rounds + 3 push presses
Happy Weekend, everyone!
WOD with 55# pp
8 rds + 5 pp