Thursday 120419
3 Rounds for time of:
12 Dumbbell alternating one arm snatches
21 Ring dips
Post time to responses.
Thursday 120419
3 Rounds for time of:
12 Dumbbell alternating one arm snatches
21 Ring dips
Post time to responses.
CF Jenks, especially Denver and Nicole, today is the first day I have had access/the ability to check the internet since I have been here in the Afghanistan Theater. I have been moving around alot to FOBs and COPs and hoping you and your Regionals Team training is going well. Sorry so long to contact you. I also just read at the CFHSV site the regional WODs. The WODs should be good for CF Jenks and I know Denver and Nicole have worked these areas super hard and Breck is getting the team ready.
Super duper rooting for the CF Jenks Team. God Bless. Train Hard, Train Smart, Train to Survive! OkieDB Out
DB Snatches x 2 each arm..45.55.65.70.75.80
wod w 70lbs DB 7:30
Great job paige and brody.. big time weight
55# 7:06
DB Snatches x 2 each arm – 15-20-25-30-35-40-45-50 (f on 4th rep)
WOD w/30# and very shallow bar dips = 6:41
Ran an 800 afterward, untimed
DB Snatches x 2 each arm: 40-45-50-55-60-70 (1 -falied 2nd attempt)
WOD w/ 50lbs DB = 8:52
Mile run
DB Snatches x 2 each arm:
35/45/50/55/60/65/70
WOD w/ 60lb DB:
15:18
Thanks, Andy! Nice job 5am!
Db snatch x2 45,55,60,65,70,75,80
Wod w/ 80 12:09
DB Snatches x 2 each arm: 45-50-55-65-70-75-80
WOD w/ 70#: 8:07
Db snatch x 2: 50,55,60,65,70,75,80
Wod w/ 80 9:39
DB snatch x2
20-25-30-35-40-45-50(got dangerous on left arm)
WOD w/40#
8:10
800m run untimed
DB snatch x2 each arm
20-25-30-35-40-45-50(F)
WOD: 1st round w/35# then 40# on 2nd and 3rd round.
10 ring dips per round
11:??
DB Snatch 2 each arm:
55, 60, 70, 75, 80, 90
WOD w/80#:
8:58
DB Snatches x 2 each arm –8-10-12-15-20-25-30
WOD w/25# and VERY shallow bar dips = 8:55
Good to see your post OkieDB! As you know, I did not qualify for the Games this year. I did not train for it, but I will train this year to qualify in 2013. After the open, I FINALLY got the technique for the toes to bar..a little too late! (There were 145 women in the 60+ age category at the start of the open this year…I finished 26th..& only the top 20 qualified for the games). One of the ladies posted a max deadlift of 250# & her body weight was 125).
I watched your scores in the open and you did awesome!
Stay SAFE OkieDB!!!!..train hard, train smart, train to survive!
Go CF Jenks Team!
DBS 2×40-50-60-70-80-90f
wod w/ 80
12:09
DB snatch x2: 60, 70, 75, 80, 80, 100, 100
WOD w/105#
= 6:06
DB snatch x2
50-60-70-80-80-80
WOD w/80 lbs
Time: 6:21
DB Snatch x2 45,50,60,70,80,90,100
WOD w/100# 15:03 (I think) humbling for sure
DB Snatch x2 45,50, 55, 60, 65, 70
WOD w/ 70lb DB
14:56