Friday 120420
3 Rounds for time of:
21 Pull-ups
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
CrossFit Jenks KIDS Competition winners! 1st Bryson, 2nd Stephen, 3rd Ella
Friday 120420
3 Rounds for time of:
21 Pull-ups
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
CrossFit Jenks KIDS Competition winners! 1st Bryson, 2nd Stephen, 3rd Ella
Squat clean: 95-135-165-185-205-225
WOD rxd
5:48 (all but 3rd set PLU unbroken)
Andy & Dylan, way to finish!
Squat clean
135,165,185,205,225,235,245
Wod
7:50
Squat Clean & Jerk:
1 @ 135-155-175-195-205-215-225(failed on jerk)
Wod as rx’d (no rack):
13:07
That one hurt my tiny chicken legs. AT, you are a freaking beast!
SC&J 135, 155, 175, 195, 205, 215F, 215PR
WOD 1, STAMILE 0 (knee)
Nice work, 5am-
squat clean..135.155.165.175.185.195
wod rx’d 12:30.. not a lot of fun!
great job everyone at 5 AM.. AT you were done and I wasnt even half way thru
Yay! Squat Cleans!
1 ea @ 65-75-85-95-105-115-120
WOD w/85# fr sq from a rack = 12:04
Wod 135# 7:27
Great pic! Congrats to all of the kids for competing and to Bryson Diener for being on top! Stowers, you’re doing a heck of a job with the kids program. Thank you.
Tabata warmup pushups, situps, squats
3 rds
21 Wall Balls (Men 20 lbs, Women 14 lbs)
21 Ring Dips
400m run.
12:30 rx’d
WOD modified to 155# = 10:32
“Diane”
As Rx’d- 12:38 (PR by over 3 min)
Lot’s of work to be done on HSPU. Felt better though!
Congrats to Bryson, Stephen and Ella on the KIDS Competition!!!
Modified WOD: 9:17
Great job, Bryson!
Nice pic!!
Love,
Nana & Aunt Vicki
Squat Clean – up to 110
WOD – 95# from rack
11:11
WOD as rx’d:
8:54
Squat Clean
5@75, 3@95, 2@115, 2@135, 1@155, 1@165, 1@175
WOD w/ 135#
11:36
Squat clean: 155-175-185-195-215-225-235(PR)
Wod as rx’d: 13:32.
Congratulations to Byrson, Stephen and Ella for winning the compeition and congrats and to all the CrossFit Jenks kids for competing!!
WOD w/62# from ground & jumping pull ups
approx 12 minutes+
Sq Snatch up to 77#
Squat Clean and Jerk
135-155-175-185-195-205-230F-230 PR
wod 13:02 started rxd then dropped to 165#
Very proud of Bryson. Glad he can continue the legacy of CrossFit dominance. Ha.
SC max 205
wod w/ C2B
22:52
Squat clean and jerk w/3 hang power cleans
135,155,185,205,225
Squat c&j only
245,250
1000 m row
25 pistols
15 hpc 225#=not fast enough
To all the cfj kids u guys did awesome! I love watching guys get after it and become ninjas! Keep up the good work and we will be watching u guys at the big time cf games. Parents, thanks for all your support and u should be super proud of your kiddos!
Squat clean 225×7
Wod rx 10:11
Garth. Great work
wod w/135
5:34