J. Stone April 22, 2012 at 4:26 pm 50 wall balls, dub unders, situps, pushups 6:40 1 min rest Repeat… 7:39 Reply
2 mile walk on Berry trail..
Good pic Breck!
Turkey Mountain yellow trail
~4.4mi
<40min
50 wall balls, dub unders, situps, pushups
6:40
1 min rest
Repeat…
7:39
4 mile run 29:33
20 mile bike
5k run