Monday 120423
As many rounds as possible in 12 minutes of:
10 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
Post time to responses.
Monday 120423
As many rounds as possible in 12 minutes of:
10 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
200 Meter run
Post time to responses.
snatch balance + 3 OHS up to 65 lbs
WOD Rx 5 rounds
Rx’d 7 rds + 100 m run
snatch balance + 3 OHS.. 95.135.145.155.165.175
wod w 50 lbs DB.. 6 rds + 50 meters
Rx’d 6 rds + 75 m run
Correction 6 rds + 100 m run
Snatch Balance/OHS 2-for-1 + 2 OHS:
95-135-145-155-165-175
Wod w/ 55 lbs DBs:
5 + 10 thrusters
snatch balance to 3 OHS: 45-55-65-70-75-80-85
WOD as Rx’d = 5 rounds
Fun workout!
Rx’d=6 + 2 Thrusters
Happy BDAY Kelby!
6rounds even
WOD w/ 50#: 6 rounds
Snatch balance + OHS up to 85#
WOD mod with 20# dbs.
6 rds + 5 thrusters
I didn’t know it was your birthday, Kelby! Happy Birthday! And great job lifting today.
Snatch Balance + 3 OHS up to 100 lbs
WOD as Rx’d = 6 rounds + 50ish meters
Thanks guys for the birthday wishes!! ; ) Good job 5 am crew!
SB+3OHS
95-115-135-155-165-175-185f
wod
6 rds + 5 thrust
SB: 75, 95, 115, 135(f), 135, 135
OHS fine but trouble w/SB
WOD w/55#
= 6rds + 150M(apt driveway on return)
Great job 9:30
WOD w/ 20# DB
6rds + 5 thrusters
Happy Birthday Kelby!
135#, 135#(f)
7 Rounds
Snatch Balance + OHS
55-65-75-80-85-90-95
Wod as Rxd
7 rounds + 4 thrusters
Good job 9:30!!
Snatch balance+3OHS
55-65-75-85-95-105-115
WOD as rx’d
5rds+100m run
Happy birthday kelby and joe!
Snatch Balance
55-75-85-95-105(F)-105
WOD as Rx’d
8 Rounds
Happy birthday to Kelby and Joe!!
Snatch balance w/OHS
up to 90#
WOD
w/20#
6 rounds + 10 thrusters
Snatch Balance up to 80#
WOD w 20# then 15# for last two
5 rounds, 10 thrusters
Snatch Balance w/OHS:
95, 115, 135, 155, 175, 185, 195(f)
WOD as rx’d:
5 rds + 10 thrusters
Snatch Balance:
85/105/125/135/145(fx2)/145/155…wasn’t feeling it today! 🙁
WOD as Rxd:
7 rounds + 10 thrusters
Snatch balance + OHS up to 85#
WOD mod with 25# dbs.
4 rounds + about a 150M run
WOD – 5 rounds + 125m
Snatch Balance w/ 2 OHS:
95, 115, 135, 155, 185, 205, 225
WOD w/55#db
6 rds + 8 thrusters
Snatch balance + OHS up to 85#
WOD w/20# – 6 rounds + 10 thrusters
30 Muscle ups
Time: 6:11
Snatch Balance with 2 OHS:
135-165-185-205-205-205-215
WOD with 55 lb dumbbells
All thrusters unbroken but slow runs.
7 Rounds + 9 Thrusters
7 rounds 10 thrusters + 20 meters
snatch balance
95-115-135-145-155-165
wod with 35#
6 rounds plus 180m or so
Snatch Balance w/ 2 OHS
65-75-85-95-105-115-125
WOD as Rx’d
6 rounds + 6 thrusters