Wednesday 120425
As many rounds as possible in 10 minutes of:
50 Double unders
10 Clean & jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Wednesday 120425
As many rounds as possible in 10 minutes of:
50 Double unders
10 Clean & jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
4 rds + 29 double unders
Scaled (30 DU & 75#)
WOD: 3rds + 20 DU
Power Clean to Push Press-Push Jerk-Split Jerk:
65-75-80-90-100
WOD as Rx’d: 2 rds + 45 DU
Complex up to 165#
Rx’d=3+2C&J
Complex to 100#
WOD mod 85# = 2rds + 29du
Wod as Rx’d = 3 rounds, 25 du’s
Complex up to 100#
WOD w/50 du’s 1st round and 25 each round after that = 3 rounds + 8 du’s
Finally making progess in my du’s – 15 unbroken!
Power Clean to Push Press-Push Jerk-Split Jerk:
85-95-105-115-125
WOD rx’d
4rds+9C&J
Frustrating day of du’s…missed several!
Complex 195#
Wod rx 4rd
Power Clean to Push Press-Push Jerk-Split Jerk:
95-105-125-135-145 (couldn’t get push press-had to jerk it twice)
WOD rx’d
5 Rounds + 3 Clean and Jerks
I feel ya Jess!
Complex up to 95#
WOD rx’d
2 rounds + 1 c&j
Power clean w/PP, PJ, SJ:
135, 155, 175, 195, 205
WOD as rx’d:
3rds + 10 du’s
Power clean complex up to 95
Did “Angie” as rx’d 23:00
5 rnds of 20
Power clean complex up to 95#
WOD as rx’d: 2 + 16 du’s
1600M run
200 m run
20 burpees
50-40-30-20-10
Wall ball shots and double unders
20 burpees
200 m run
16:34
35/M/172
Power clean + push press + push jerk + split jerk
135-185-205-225-235-245-255
WOD
As Rx’d
6 Rounds + 5 Double unders
Clean complex: 205, 250(fx2). Probably should gradually increase weight.
WOD w/135# C&J
= 4rds + 21 DU
PC-PP-PJ-SJ
135-155-175-185-200
wod
4 rds + 10 DU
Power clean complex
135-155-175-185-195-200*
* PR for push press
3 rds + 50 DUs + 4 c and j
Goal was 4 rds – had the weak sauce.
145#
3 Rounds + 5 Clean & Jerk
Power clean complex up to 95#
WOD as rx’d: 3 + 9C&J’s
correction: did not do power clean complex at 195#
Power Clean to Push Press-Push Jerk-Split Jerk
85-95-105-115-125
WOD as Rx’d
4 rounds + 30 double unders
Power Clean to Push Press-Push Jerk-Split Jerk
135-155-185-205-225-235
WOD as Rx’d
4 rounds + 25 double unders