Friday 120427
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Compare to January 16, 2012.
MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!
Hotel gym WOD
On the minute for 20 minutes
5 dumbbell deadlifts
5 DB hang power cleans
5 DB Thursters
At 30#
Tabata v ups
And a few sets of vanity curls on the machine
back squat 185 x 20
wod 91
81
Crossfit Complete WOD – Row 2000m
50 alternating single leg squats (12″ box)
30 hang cleans @ 155 = 15:23
back squats 20 @ 100 lbs
WOD: 60 reps; subbed TTB for V ups because I ripped my hands during Angie
Ran 1 mile after WOD
Back Squats: 20 @ 135 lbs
WOD as Rx’d 63 reps
TGIF! 🙂
What’s Dan’s punishment for curls?
BS 20×205
Wod rxd 90
Failed 3 MU in 1:20
Got 1 MU 10 min after time limit
Ran 1 mile after wod
8:26
Nice job Andy B!
Actually after that hotel wod he did, he’s free and clear.
BS – 20 @ 130
Wednesday’s WOD
AMRAP in 10 Min:
50 Double Unders
10 Clean & Jerk @ 65 lbs
= 5 rounds + 11 double unders
BS 20@200
wod
94 (pr by 1)
185×22
77 (1 abmat)
Wod as rxd = 74
Back Sq: 20 @ 80#
Good job Summer! Thanks for letting me partner with you,
WOD:
50 – I did 10 GOOD T2B..and 2 or 3 attempts!
Not so good..but only my 2nd WOD this week.
Back Squats:
20 x 145 lbs
WOD as Rx’d:
11:52
Back squats 20@125#
WOD
w/2 ab mats
86
PR by 9 yay!
“Angie”
20:40 rx’d
Back Squats:
20 x 300#
“Bear Complex”:
155#(f on 4)
Back Squats
20@155
WOD as Rx’d
80
Oh, HSPU’s why do you hate me so?
Back squat 20 x 195 (i’m gonna get another muscle up before I get my AARP card!)
WOD: 51
Back squat 11@225, 20@215
Wod 97
Back Squats
20 @ 125 lbs
WOD
90
Back Squat 20@155, should have gone heavier
WOD as rx’d
75, pr by 2. Hey it’s improvement
20x 165 BS
WOD: 84 (hspu 1 abmat and poor form)
Back Squat
20 @ 275
WOD
As Rx’d
Time: 11:13
BS 20×250
WOS As Rx’d 94
BS – 195×20
WOD – 90