J. Stone April 29, 2012 at 1:34 pm Annie 8:55 pr 1 min rest 200 meter walking lunges w 20 lb vest 200 m run with vest 7:56 Reply
Sean April 29, 2012 at 7:13 pm how did you guys come up with your weight to use on the backsquat (strength portion) last friday? Reply
Sean April 29, 2012 at 8:48 pm thanks Angie. I follow Breck’s programming from home and do the WOD’s one day after the rest of you. Usually someone posts the strength portion each day so I know what to do but I couldnt figure this last one out. Thanks again. Reply
5 mile run 39:23
Annie 8:55 pr
1 min rest
200 meter walking lunges w 20 lb vest
200 m run with vest
7:56
My favorite Crossfit activity. Sleeping…
how did you guys come up with your weight to use on the backsquat (strength portion) last friday?
Sean we used 70% of our one rep max.
thanks Angie. I follow Breck’s programming from home and do the WOD’s one day after the rest of you. Usually someone posts the strength portion each day so I know what to do but I couldnt figure this last one out. Thanks again.
26.5 mile bike
5k run