C. Briggs May 6, 2012 at 9:46 pm “Wood“ 5 Rounds for time of: Run 400 meters 10 Burpee box jumps (Men 24″ box, Women 20″ box) 10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs) 10 Thruster (Men 95 lbs, Women 65 lbs) Rest 1 minute 27:13rx Reply
28 mile bike
500 m row – 50 pushups……400 m – 40 pushups … Etc
10:06 pr
“Wood“
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
27:13rx