Wednesday 120509
“A. Large”
As many rounds as possible in 15 minutes of:
5 Squat cleans (80% of 1RM)
9 Kettlebell swings (Men 70 lb kettlebell, Women 55 lb kettlebell)
49 Sit-ups (Anchored)
Post rounds to responses.
Wednesday 120509
“A. Large”
As many rounds as possible in 15 minutes of:
5 Squat cleans (80% of 1RM)
9 Kettlebell swings (Men 70 lb kettlebell, Women 55 lb kettlebell)
49 Sit-ups (Anchored)
Post rounds to responses.
Happy Birthday Angie!
Happy Birthday Angie
Great work today Dan
Christina has the “Fastest Elbows” in the west
185#
3 Rounds + 4 Squat Cleans w/ 165#
Happy Birthday Angie!
Squat Cleans up to 105#
WOD w/85# SC & 45# KB
3 rounds + 4 Squat Cleans
Happy Birthday Angie! 1949 must have been a good year…Lookin great at 63!!
Happy Birthday, Angie! Getting stronger every year 🙂
Squat clean up to 95#, failed at 100#
WOD w/ 70# squat clean and 35#kb
4Rds+1 squat clean
happy bday Angie..have a great day!
squat clean
135.155.165.165.175.175.185.195.205.210
wod w/170 squat cleans
3 rds 9 KB 20 Situps
Squat cleans: 65-70-75-80-85-90-95-100-115-130(PR)
WOD as Rx’d w/105# squat cleans: 3 rds + 3 KBS
Thanks for the birthday wishes and thanks Breck for an awesome birthday WOD! 😀
(Dylan…I’ll get you for that!)
Sq clean 195, 205 fail
WOD 3 rounds + 5 sq cleans at 165#
Happy birthday Angie
Just a little good-hearted fun! Seems like eons ago that we started Crossfit together at HZ. Great work on that PR…Looks like you are hitting your stride at 49!! Have a great day!!
Thanks Dylan! Yeah that does seem like forever ago, and I couldn’t even do a push up that first day!
Squat Cleans
Same as Angie
1RM #130 (PR)
Wod as Rx’d w/#105
4 rounds and 2 squat cleans
Loved your bday WOD Angie. Fun lifting with you! Hope your day is great!
Happy Birthday Angie!
Wod with 155#
4 rds + 1 squat clean
Wod w/ 175#
3 rounds even
Happy Bday Angie. 50 Masters next year?
Squat cleans
115-125-135(failed coming up)
WOD rx’d w/100#
3 rds + 2 cleans (first time to use 55# kb..heavy!)
Happy birthday Angie!!
Happy Birthday Angie!
Squat Cleans up to 120# PR!
WOD w/95# SC & 55# KB
3 rounds + 2 Squat Cleans
Happy Happy Birthday Angie!!
WOD w power cleans at 70
KB at 35
49 sit ups
4 rnds, 23 sit ups
Happy Birthday, Angie!!
Squats cleans up to 115#
WOD
w/90# & 45# KB
4 rounds + 2 squats cleans
Fun one!!!!
Squat Clean with 135
Wod: 4 rounds and 9 sit ups
Squat Clean up to 110#
Wod – 90# & 55# KB (1st round then switched to 45#)
4 rounds + 4 cleans
SC 1×135-155-175-185-195-205-215-225(pr)-225f
wod w/ 180
3 rds + 9 KBS
SC 95-125-155-165-175-185-195-205-215-225(PR)
Rx’d (180#SC)=3+2SC
Squat Clean:
135-155-175-185-195-205-215-225-230(f)-230(f)
Wod w/ 180#:
3 + 9 KBS + 20 sit ups
SC 65, 75, 85, 95, 115, 135, 145, 155, 165(f), 165(f)
WOD as rx’d w/125
4rds & 5 sc
Happy Birthday Angie! You are one Fit and Fabulous Forty-Niner!!!
Squat Cleans up to 110# (PR)
WOD w/85# SC & 45# KB
4 rounds + 9 KB Swings
What Brandy said, Angie!! Happy birthday!
Squat Cleans
85-95-105-115-125-135-145-150-155(fx2)
WOD as Rx’d w/ 120lb SC
4 Rounds + 1 KB Swing
Squat Cleans
85-95-105-115-125-135-145(fx5). Couldn’t get out of squat.
“A. Large” w/ 120 lbs
4 rounds
Great pic, Birthday Girl!
Squat clean 1@265#
WOD w/215 SC &70# KB
3 Rds + 12 sit ups
Happy birthday Angie.