Friday 120511
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 27, 2011.
Click here for a great article about getting your kids to eat paleo.
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
3:47
SP: 3×3@135-165-185; PP: 195-205-215
SJ: 135-165
”Fran” rxd
= 3:03 (PR by :15)
Wimped out and dropped midway thru final 9 PLU, next time!
Shoulder Press 3 x 3: 95-135-145
Push Press 3 x 3: 165-175-195
Split Jerk 3 x 3: 200(f)-quit
Fran – 5:04
Gotta find a way to do better on that one….
4:53
sp: 3 ea @ 35-45-50
pp: 3 ea @ 55-65-70
pj: 3 ea @ 75-90-100
FRAN, Rx = 10:47
Sadly not my slowest ever, but way off my PR!
TGIF! 😀
5:44
3:37
Broke up last 2 rds of pullups 9-6 then 5-4.
SP up to 145
PP and 1 rd of SJ both up to 195
5:20
sp: 3 ea @ 65-75-85
pp: 3 ea @ 95-105-110
sj: 3 ea @ 105-110-115
FRAN, @75# = 12:38
terrible time, last time was 9/26/11 @65# in 9:33
My diet has been crap and I’m paying for it.
sp: 55-65-70
pp: 70-75-85
spj: 95-105-110X1
Fran 55# 9:57
nice work 6am – have a great weekend!
sp: 3 ea @ 65-75-85
pp: 3 ea @ 95-100-105
sj: 3 ea @ 105-105-105
FRAN, @55# & pull ups were kiping attempts = 11:18
Ugh, today was a mess for me all the way around. Biceps are horribly sore and I started off the day by attempting to knock myself out with the barbell.
TGIF!
SP: 3 ea 55-65-75
PP: 3 ea 80-85-95
PJ: 3 ea 100-100
Fran as Rx’d 5:51
I keep getting slower at Fran:(
Great job Paige!
SP: 55-60-65
PP: 70-75-80
SJ: 85-90-95
WOD Rx’d = 6:58(pr)
Shoulder press: 65,75,85
Push press: 75,85,95
Split jerk: 85,95,105
Fran rx’d
8:31
Not a pr, but rx’d, which is better than last time. Weak today!
Great job, B and Laura!!
SP: 3@ 95, 115, 135
PP: 3@ 155, 175, 185
PJ: 3@ 195, 205, 215
“Fran” as rx’d:
4:43 (PR by 1:04)
Thanks Michelle, your pull-ups are looking good!
Thank you Michelle!!! You did awesome too!
SP: 3 @ 55-65-75
PP: 3 @ 85-95-100
SJ: 3 @ 105-110-115
WOD as Rx’d = 5:10…..too many rest breaks!
“Fran” as Rx’d:
3:00 (pr)
Great job on all the PR’s today!
155# x 3
5:41
3:41
Fran – 3:59 PR by 1:59
“A. Large”
As many rounds as possible in 15 minutes of:
5 Squat cleans (80% of 1RM)
9 Kettlebell swings (Men 70 lb kettlebell, Women 55 lb kettlebell)
49 Sit-ups (Anchored)
5 rds rx’d
SP: 115-135-145
PP: 155-175-185
SJ: 195-205-215(2f)
wod
5:41
Split Jerk failed at 205, terrible effort
DNF Fran, sick all week and still on Z Pac, Sorry Dan think I gave you the blahs before Fran!
Split jerk X 3 175#
Fran as RX’d
5:23
Not at all Phil. “Fran” is in my head without any outside help needed. I hope you feel 100% soon.
Fran
4:05
I hate this girl
press 135, 145, 155
PP 155, 185
pj 195
Fran 4:06 (PR)