Thursday 120517
As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)
Post rounds to responses.
Compare to February 9, 2012.
There will be no daycare offered today at the 9:30am class.
The following classes will be CANCELED :
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- Free Introductory Class
Monday, May 21st- 6:00am Power Camp
First 5 rds rxd. Then did v-ups instead of t2b because I ripped. 8 rds 6 v-ups
Front squats 7×3@95#
WOD with 2 abmats 6rds +3ttb
Karri, you are so tough!
Front squats @ 125#
WOD w/2 abmats, 20″ box: 7 rds + 3 HSPU
Thanks for coaching today Paige!
Front squats @ 100#
wod w/ 2 abmats and 24″ box
6 rds + 2 T2B
Front Squats: 7×3 @ 200# (80% of 1RM)
WOD rx’d: 8 rounds + 8 box jumps
Worked on squat snatch
Up to 100#
WOD as rx’d
9rds+3HSPU(pr by 2 reps)
Good luck to u all competiting this weekend!!
Front squat 7×3@ 100
WOD with 20″ box and 1 abmat
10 rounds + 3 HSPU, exactly the same reps as 2/9
Good luck team CFJ!! We will be following closely and rooting you on from Tulsa!
7 x 3 at 200 lbs on FS
Wod rxd 8 rd plus 2 Jumps
185#
6 Rounds +1 BJ
Front Squats @ 125
10 Minute “Cindy” = 8 + 10 Air Squats
Crossfit Sancarlos
400 run
15 OHS 95 lbs
400 run
15 power snatch 95 lbs
400 run
15 pushpress
400 run
9:36
Ran 1 mile w/my Dad instead of Front Squats
8:45 – a PR for Dad!!!!
Wod
6 Rounds even (mod hspu)
Thanks Linda!
GOOD LUCK CFJ! Can’t wait to hear updates. I know all your hard work is gonna pay off this weekend. 🙂
Front squats @100#
WOD
w/2 ab mats
7 rounds + 2 HSPU (pr)
Strength, health, and support to Team CFJ this weekend!!
And thank you for the tape grips, Laura! Very helpful.
FS – 100#
WOD – 1 ab mat
8 rounds
Your welcome Michelle, glad they helped.
Good luck Team CFJ!
Good luck to CFJ !!!
FS 7×3@215
wod
8 rds
FS 185
WOD 4 rounds with 4 knee to elbow (did t to bar first two rounds)
Good luck CFJ!
Give em hell CFJ!
Home wod
4 rnds, 400 mtr, 3 hspu, 10 burpees, 15
Situps, 15 lunges w/35#
20:29
RX’D
4rds + 3 HSPU
5k 23:43
Front Squats
7 x 3 @ 125 lbs
WOD as Rx’d
9 rounds + 6 TTB