Monday 120521
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Post rounds to responses.
Compare to February 6, 2011.
The 6:00am Power Camp class is canceled today.
OHS @ 45 lbs – 9 rounds
WOD @ 20 lb DB: 2 rounds + 10 db power clean + 11 double unders
I’m never taking 2 weeks off again. That was horrible!!!
OHS @ 95 lbs.. 2 rds.. 40 and 35.. then a mile run 7:26
wod rx’d 4 rds + 6 Power Cleans
75 OHS @ 65 lbs in as few sets as possible: 20-20-15-20
WOD as rx’d = 2 rds + 1 push press
(exact # reps as last time!)
wod w/ 40# db’s = 3 rds + 10 Power Cleans
Congrats CFJ team! So proud!!!
76 OHS in 3 sets – 26, 26, 24….apparently I can’t count very well
WOD as Rx’d = 5 + 3 PC….just about 1 round less than when I was 9 months pregnant…not good!
OHS @55 lbs – 3 rounds of 25
WOD w/25# dbs – 3 rounds + 10 db power cleans & 15 du’s
Double Unders are finally starting to get better! Yippee!
OHS 42,33
Wod = 3 rounds, 5 PC
75 OHS @95# in 5 sets 8:50
WOD as RXd
2 rounds + 10 DB PC + 6 DU
Spent a lot of time on DUs
I hope our six Champions remember the little people back at the box.
75 OHS @ 95# in 5 rounds.
WOD as Rx’d 4 rounds + 10 PC
OHS @ #65 – 3 sets of 25
Wod as Rx’d
4 rds + 10PC + 20 Dubs + 10 PP (about a round less than last time)
OHS
20-15-15-15-10
WOD as rx’d
5 rds(pr)
Awesome job to u all this weekend! Can’t wait to see what happens in Cali!
OHS @ 65# (sets of 15)
WOD rx’d – 3 + 5 PC
Girls, great job at noon!
OHS rx’d
Sets of 15
WOD rx’d
3 rounds + 3 power cleans
Darn doubles!! Slowin’ me down. :s
Fun noon class! Will miss you, Linda!
Rx’d=4 Rds + 10PC + 20DU (PR by 27 reps)
Ohs w bar, one leg, sets of 10
WOD w 25 pound dumbells:
Hang power clean
Kettle bell swings
Shoulder press
Kettle bell swings
2 rounds, 2 hpc
WOD – 5 rounds even. DUs unbroken.
OHS 28, 29, 18
4 Rounds + 7 PP w/ 40#
OHS @ 95
35-40
wod
3rds + 2PC
5,4,3,2,1
Deadlift, hang clean, front sqt, push press
5 of each w/o setting the bar down rest then 4…
95, 105, 125, 145, 185, 195(extra)
75 OHS: 35# in 6 sets
WOD W/15#
2 rds + 4 PP
(Not good at double unders..have to do a single and then a double every jump..once got 10 DU’s before missing)
I liked this WOD….it has dumbbells!
Thanks Michelle! I hope to work out with you ladies more…
75 OHS – 27, 25, 10 & 13 (95#)
WOD:
5 rds + 10 PC + 20 Dubs + 1 PP (45lb)
OHS with the bar Sets of 15 — this was yuck
WOD w/25# DB’s = 4 rounds + 10 Power cleans
75 OHS w/ 95# in sets of 30, 25, 15
Wod w/ 50# – 4 Rds + 10 PC + 15 DUs
OHS @95
25-15-15-10-10 in 7:14
WOD rx
3 rounds plus 10 PC+ 7 doubles
75 OHS w/ 65 lbs
5 rounds
WOD as Rx’d
4 rounds + 10 db power cleans + 10 double unders