June 10, 2012
Sunday 120610
Rest day
June 2012
June 9, 2012
Saturday 120609
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps (Men 45lb plate held overhead, Women 35lb plate held overhead)
Run 400 meters
Post time to responses.
June 8, 2012
Friday 120608
“Hope”
Three rounds of:
Burpees
Power snatch (Men 75 lbs, Women 55 lbs)
Box jump (Men 24″ box, Women 20″ box)
Thruster (Men 75 lbs, Women 55 lbs)
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to responses.
June 7, 2012
Thursday 120607
For time:
10 Thrusters (Men 135 lbs, Women 95 lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
Post time to responses.
June 6, 2012
Wednesday 120606
“The Big C”
21-15-9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Push jerk (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
