Tuesday 120605
For time:
1 Rope climb
20 Push-ups (Hands released at the bottom)
30 Box jumps (Men 24” box, Women 20” box)
2 Rope climbs
30 Push-ups
40 Box jumps
3 Rope climbs
40 Push-ups
50 Box jumps
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Compare to August 3, 2011.
Monday 120604
Don’t forget we are at our new location! 511 North Elm St.
For time:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Pull-ups
15 Thrusters (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Handstand push-ups
400 Meter run
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Sunday 120603
Rest day
Tomorrow, June 4th, we will be in our new location: 511 North Elm Street.
Saturday 120602
All classes are canceled today but you can still come down at 7am and help move the pull-up cage!
Don’t forget to go to our new location on Monday! 511 N. Elm St.
Friday 120601
For time:
500 Meter row
200 Meter overhead dumbbell carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Box jumps (Men 24” box, Women 20” box)
10 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells
5 Wall climbs
25 Burpees
100 Double unders
500 Meter row
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There will only be a 5am and 6am class offered today. All other classes are canceled until Monday, June 4th while we move into our new gym. The location is 511 N. Elm St.
Also don’t forget that we will be moving the pull-up cage on Saturday morning at 7am. All help is appreciated!
