Thursday 130418
5 Rounds for total reps of:
1 Minute of toes to bar
1 Minute of ring dips
1 Minute of double unders
Post reps to responses.
Compare to December 8, 2009.
Thursday 130418
5 Rounds for total reps of:
1 Minute of toes to bar
1 Minute of ring dips
1 Minute of double unders
Post reps to responses.
Compare to December 8, 2009.
http://www.youtube.com/watch?v=RZKKVCGoZSE
Man I hope some of you actually watch or listen to these links if you need motivation. It’s some powerful stuff and I’m glad I’m able to share it with you!!
Thank you Nicole and Linda for yesterday’s comments.
Overhead squat 5X5
95-75-85-95-95. Shoulder was tender today
WOD as Rx
218.
It’s Funny I could only get 1 DU on first set, while all my T2B and dips decreased per set my DU increased up to 35. Must be a mind thing.
Overhead squat 5X5
95-115-135-165-185
WOD
=233
Overhead Squats 4×5 reps
135-155-165-165
“WOD”
5 Rounds for reps of:
1 Minute-Toes to bar = 32/20/15/15/15 = 97
1 Minute-Ring dips = 20/15/18/15/15 = 83
1 Minute-Double unders = 100/81/80/75/59 = 395
TOTAL REPS = 575
OHS 5 ea @ 45-50-55-65-70
WOD w/bar dips = 232 (PR – almost double the reps I got in 2009!)
TTB: 14, 11, 10,10,10
Dips: 10, 13, 12, 11, 11
DU: 18, 20, 25, 27, 30
OHS 5×5 @ 95, 135, 145, 155, 165(4)
Same weight as last week but improved reps.
WOD –
T2B – 35, 16, 13, 14, 14
Ring Dips – 15, 10, 9, 8, 7
Dubs – 60, 57, 52, 56, 66
TOTAL – 432
OHS 5 @ 95-135-145-155. Miserable fail at 165….shoulder gave out on 1st rep.
WOD:
T2B: 71
Ring Dips: 84
Dubs: 299
Total: 454
38 max push ups
2 minute L Sit, first min legs straight, second legs bent
Wod w bar dips 215
4th rope broken! Thanks Breck trying to fix it!
OHS
Up to 105#
WOD w/bar dips
264
And.. OHS upto 90 x2
OHS up to 70……..still having some shoulder issues
WOD as Rx’d = 376
WOD rx’d
409
Wod Rx’d = 316
BS 5×225-275-275-275-275
wod w/ SU, OLS, DU
SU: 100
OLS: 63
DU: 202
OHS
5@75
5@85
5@95
5@105
5@115
Wod as rxd=495
TTB= 19,13,10,10,11
Ring Dips= 15,10,10,10,10
DU= 87,80,80,60,70
OHS-45-50-55-60-65(PR)
WOD- w/bar dips 297
Max push ups 50
OHS x 5: 115, 135, 145, 155, 165F (3)
Wod with bar dips = 297 (PR by 30 reps)
5 rds
40 sit ups anch abmat
20 push-ups
10 goblet squats w 50 lb kb
12:19
Overhead Squats 5×5 reps
95-115-135-145-155(f4)
“WOD”
5 Rounds for reps of:
1 Minute-Toes to bar = 30/19/14/14/12 = 89
1 Minute-Ring dips = 18/14/12/12/11 = 67
1 Minute-Double unders = 90/85/78/82/101 = 436
TOTAL REPS = 592
Overhead Squat
5 @ 115
5 @ 140
5 @ 170
5 @ 190
5 @ 220
WOD
Toes to bar: 20/19/15/15/15=84
Ring dips: 20/15/15/15/15=80
Double unders: 75/70/70/67/73=355
Total=519
Overhead Squat
5 @ 95
5 @ 135
5 @ 185
5 @ 235
WOD
Toes to bar: 17-15-15-14-14-75
Ring dips: 25-18-17-15-13-88
Double unders: 68-65-65-60-60-318
Total-481
OHS
5 @ 75
5 @ 85
5 @ 105
5 @ 115
5 @ 120
WOD as Rx’d
371
Overhead Squat
5x 65,70,75,80,85
288 reps