April 10, 2013
Wednesday 130410
As many rounds as possible in 8 minutes of:
10 Pull-ups
10 Bar dips
Post rounds to responses.
April 2013
April 9, 2013
Tuesday 130409
For time:
21 Burpees
18 Push jerk (Men 115 lbs, Women 75 lbs)
15 Handstand push-ups
15 Burpees
12 Push jerk
9 Handstand push-ups
9 Burpees
6 Push jerk
3 Handstand push-ups
Post time to responses.
April 8, 2013
Monday 130408
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
April 6, 2013
Saturday 130406
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.
Post reps to responses.
