Sunday 130526
Rest day
Memorial Day “Murph” Monday, May 27th at 10am
Please come out tomorrow at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com
Saturday 130525
For time:
12 Squat snatch (Men 135 lbs, Women 95 lbs)
24 Toes to bar
36 Box jumps (Men 24” box, Women 20” box)
9 Squat snatch
18 Toes to bar
27 Box jumps
6 Squat snatch
12 Toes to bar
18 Box jumps
Post time to responses.
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com
Friday 130524
3 Rounds for time of:
21 Deadlifts (Men 155 lbs, Women 105 lbs)
15 Hang power cleans
9 Push jerk
Post time to responses.
Upcoming Events
Instead of our regularly scheduled class, we will be having our Friends and Family Night at 5:30pm! Workout with your friend or family member and give them the opportunity to see what CrossFit is all about. We will have a chance for the kiddos (5-12) to try out our CrossFit Kids program as well. Everyone is invited, can’t wait to see you all there!
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit: mdmfundraiser.com
Thursday 130523
As many reps as possible
With a 4 minute time cap:
10 Toes to bar
10 Box jumps
Rest 1 minute, then:
With a 4 minute time cap:
10 Burpees
10 Chest to bar pull-ups
Rest 1 minute, then:
With a 4 minute time cap:
10 Ring dips
10 Alternating one-legged squats
Post reps to responses.
Wednesday 130522
7 Rounds for time of:
200 Meter run
3 Power cleans (Men 205 lbs, Women 135 lbs)
5 Front squats
Post time to responses.
**CrossFit Jenks will be collecting items for the victims and relief workers in Moore. Items that we are asking for are any non-perishable food item, blankets, diapers, batteries and clothing items. We are working alongside Jenks Police Department to get the goods to Moore. We will be taking the donations to them on Thursday of this week so please do what you can! Thank you so much!
Don’t forget about Friends and Family night this Friday at 5:30pm! We will be doing a FREE introductory workout for those who haven’t checked out CrossFit yet and we will also have a CrossFit Kids class going on as well. This will be a fun evening you don’t want to miss out on! Please e-mail Nicole at nicoleberry@crossfitjenks.com if you plan on attending!