Saturday 130615
For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to July 24, 2010.
Friday 130614
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to August 9, 2011.
Thursday 130613
As many rounds as possible in 12 minutes of:
200 Meter run
3 Muscle ups
Substitute one of the following options for the muscle ups: 3 bar muscle ups, 5 burpee pull-ups, 7 chest to bar pull-ups or 10 pull-ups.
Post rounds to responses.
Wednesday 130612
For time:
25 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Overhead squats (Men 75 lbs, Women 55 lbs)
Post time to responses.
Tuesday 130611
With a partner complete for max reps:
6 Two minute rounds of:
Row (calories)
Box jumps (Men 24” box, Women 20” box)
Both working at a time (one person on the row and the other doing box jumps for a full round (two minutes) and then they switch). Clock does not stop and there are no rest breaks b/w rounds.
Post reps to responses.
