September 2013

Friday 130920

As many rounds as possible in 25 minutes of:

200 Meter farmers carry (Men 45 lb plate & 55 lb kettlebell, Women 25 lb plate & 35 lb kettlebell)

100’ Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)

20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

10 Handstand push-ups

Post rounds to responses.

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.

Thursday 130919

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to April 22, 2013.

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.

Wednesday 130918

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Overhead squats

Post time to responses.

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.

Tuesday 130917

For time:
21 Burpees
42 Pull-ups
15 Burpees
30 Pull-ups
9 Burpees
18 Pull-ups

Post time to responses.

Compare to July 31, 2012.

Monday 130916

With an 8 minute time limit, try to complete for time:

3 Rope climbs

15 Bench press (Men Bodyweight, Women x.68 bodyweight)

2 Rope climbs

12 Bench press

1 Rope climbs

9 Bench press

Rest 2 minutes

With an 8 minute time limit, try to complete for time:

500 Meter row

21 Toes to bar

300 Meter row

15 Toes to bar

200 Meter row

9 Toes to bar

Rest 2 minutes

With an 8 minute time limit, try to complete for time:

100 Double unders

30 Box jumps (Men 24” box, Women 20” box)

75 Double unders

20 Box jumps

50 Double unders

10 Box jumps

25 Double unders

Post results to responses.