September 2013

Sunday 130915

Rest day

Saturday 130914

AMRAP in 1 minute of: Snatches (Men 135 lbs, Women 95 lbs)

AMRAP in 2 minutes of: Ring dips

AMRAP in 3 minutes of: Rope climbs

AMRAP in 4 minutes of: One legged squats

Rest 5 minutes

AMRAP in 1 minute of: Cleans (Men 185 lbs, Women 125 lbs)

AMRAP in 2 minutes of: Pull-ups

AMRAP in 3 minutes of: Box jumps (Men 24” box, Women 20” box)

AMRAP in 4 minutes of: Burpees

Rest 5 minutes

1 Mile run for time

Post results for each WOD to responses.

Friday 130913

“Karen”

For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

Compare to October 19th, 2012.

Thursday 130912

As many rounds as possible in 10 minutes of:

100’ Sled push (Men +45 lbs, Women empty sled)

10 Deadlifts (Men 275 lbs, Women 185 lbs)

Post rounds to responses.

Wednesday 130911

With a 5 minute time limit, try to complete for time:

1000 Meter row

Rest 3 minutes

With a 5 minute time limit, try to complete for time:

50 Chest to bar pull-ups

Rest 3 minutes

With a 5 minute time limit, try to complete for time:

800 Meter run

Post results for each WOD to responses.