Wednesday 131204
3 Rounds for time:
400 Meter run
21 Toes to bar
9 Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.
Wednesday 131204
3 Rounds for time:
400 Meter run
21 Toes to bar
9 Push jerk (Men 155 lbs, Women 105 lbs)
Post time to responses.
Time Is Running Out!
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Beef Brisket $11.00/lb
Pulled Pork $9.00/lb
Pork Ribs $10.00/package (approx 1.5 lbs)
Chicken Legs $7.00/package (6 legs)
Smoked bologna $6.00/package
Sauce $7.00 (Hot or Mild)
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Big E’s Pit BBQ
Text/Call 918-527-4286
BigEsPitBBQ@yahoo
Death by MU: 4rds+3, 3rds+3, 3rds+2, 1rd+1, 32 total
PC + PP + PJ + SJ @ 155# EMOM for five rounds
WOD @135
13:02
Death by MU = 16 total
PC/PP/PJ/SJ = 155
WOD Rx 155
11:38
Emom PC+PP+PJ+SJ x 5 min @ 115#
WOD w/ v-ups and 105#
13:24
EMOM PC+PP_PJ+PJ x 5 min @ 85#
WOD w/ 15 T2B @ 85#
14:35
Shoulder was not happy with 2TB today but I did muscle up work and got 2 with an actual false grip.
Strength with 75#
WOD w/65# = 17:02
Death by MU = worked on bar MU about 15 total
PC/PP/PJ/SJ = 155
WOD Rx 135
10:35
Wod @ 155# = 12:09
Mu’s = between 10-15..worked on different grips and consecutive reps
WOD as Rx’d
14:53
Great job, 9:30am!
Nice pic ladies!!!
Did 1 MU every minute and completed 14 of 15 reps. Only misses were in the 15th minute. I’m going to work on learning how to string a few together.
Strength w/ 65# …..still nursing my back
WOD w/ 85# = 14:23 or 14:24
Worked on doing pair of MU with a turn out and keeping false grip.
Did 20 total, some dips and pull-ups between rds
Emotm complex with 165#
Wod rxd = 11:48
Emotm complex with 155#
Wod rxd = 14:54
Clean+press+jerk+split jerk with 115#
WOD:
3 rounds
20 doubles
10 thrusters (75#)
10 pullups
~9 mins
Very low energy today! Everything felt forced and heavy. Not good :0
Due to hand injury, couldn’t hold a barbell today 🙁
WOD with sub’s of 21 sit ups and 9 db shoulder press w/15#’s
= 14:50
Death by Muscle-up:
Completed 6 rounds + 3 MU’s into the round of 7
Rested 1 minute then
Completed 4 rounds + 4 MU’s into the round of 5
Rested 1 minute then
Competed 1 MU in remaining 1 minute
33 total Muscle-ups
Strength: 1 power clean + 1 push press + 1 push jerk EMOM for 5 minutes
Completed @ 155
WOD: subbed 500m row for 400m run
Everything else as Rx’d
Time: 15:58
Rough day for me today, maybe it was the whole pizza I ate for lunch…
EMOM complex with 155#
Wod rxd = 13:23
EMOM w/ 155
wod
13:11
death by muscle up=37
strength at 115 for first three and 135 for last two
WOD with 135=14:40
EMOM complex with 105#
WOD with 90# 12:03
MUs… trying to get consistent.
Strength w #95
WOD w/ 95#
13:08(?)
MU Work – worked on non false grip full extension, was able to string together 4-5 doubles but never could get a 3rd. 22 total reps
•
EMOTM 5 min
Power Clean+Push Press+Push Jerk+Split Jerk
Completed w/ 185#
•
WOD rx’d – 11:07
strength with 135#
WOD w/ 135#
15:16
2TB killed me
Death by muscle up (15 minute time limit)
1-2-3-4-5-6-5-1-2-3-4-5-5-1-2=49
EMOTM for 5 minutes
1 Power clean + 1 Push press + 1 Push jerk + 1 Split jerk
Completed with 225 lbs
WOD
As Rx’d
Time: 9:04
Sand bagged on the Strength apparently. Just kidding, shoulder still hurts
Strength at 95#
WOD 13:38 with 95# push jerk
Great pic girls. Looking strong!!
Strength – #47
WOD – 17:09
Yikes.
Sore + Cold = Slow 🙂
DBMU false grip with turnout;
1,2,3,4,3,1,2,3,2,2,2,0,2,1,1= 29 total
Got my first few MU with no false grip!
Partner WOD with Sean:
2500m Row
200 Double unders
100 Pull ups
50 Thrusters @ 115#
Only 1 partner working at a time
23:36
Death by muscle up= 33
(Way to beat me by 1 Mitchell)
Partner wod with Jordan
2500m row
200 dubs
100 pull-ups
50 thrusters @ 115#
Only one partner working at a time
23:36.
Tough wod
4**
Strength: up to 65#
WOD w/10 T2B first 2 rounds and 21 knee raises 3 rd, w/65# for push jerk (did all 9 ea rd without resting)
16:08
Love the pic girls. You both look super strong!!
David, congrats on the 2 muscle ups!!!!
Boot camp w/Missy and Lisa
Warm up:
2 rds:
500 M row
Frankenstine Walk down and back
50 Jumping Jacks
40 sit ups
Flutter kicks down and back
30 squats
20 push ups
Skipping down and pack
10 burpees
Bench WOD:
2 rds:
10 jump over bench
20 Toe taps on top of bench
20 Mountain climbers
10 Butterflies w/dumbbells
10 Press w/dumbbells
Dips
Leg lifts
WOD 2
10 rds 30 sec row, 30 sec rest between rows:
Lisa 13:22 (Nov 12: 1268)
Missy 12:90 (row timed out..started 15 sec late) (1329 Oct 10)
Team Skill:
4 skills numbered 1, 2, 3 4. Partners faced each other and did continuous fast feet until number called and then that task performed. Numbers called fast, slow and in different order. Once task performed, continued with fast feet.
Concluded with 3 mintues of stretching.
Great job Missy and Lisa!!