Friday 131206
Just to be safe, we are canceling the 9:30am and the 12pm classes today. Please check the website or our Facebook page for updates on the evening classes. As of this point in time we will still be having them.
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Overhead squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
5k row 24:30
Untimed:
50 walking lunges
50 sit ups
50 squats
3 x 60 sec plank holds
max rep strict pull-ups 18
max rep strict hspu 20
Strength… Power clean x 3 OHS
Made it thru 175
WOD RXD
9:40 Great Job BP
Pre-workout WOD this morning.
Warm up = get out of bed and literally try and warm up by putting layers and layers of clothes on.
Strength = Push rear wheel drive vehicles up a hill and a double amputee in his wheel chair through the snow.
WOD = 1 hour shoveling snow unbroken
Can’t wait for the actual WOD today. 😀
I hate winter. Everyone be safe and pay it forward if you can today.
max rep strict pull-ups 7
max rep strict hspu 5
Strength… Power clean x 3 OHS
Made it thru 175
WOD RXD
9:04… Nice battle Andy
Great pic, Ed!!! That’s my boo!
Ed, love the pic!! Looking good!
Paul that was very entertaining! 🙂
Pual…haha…good thing you do Crossfit!!
Looking good Ed!
Is this WOD 90 total reps or 450?
Strict pull-ups x 4 but hung the longest
HSpu x 4 stayed up the longest (just sayin)
Wod w 65 13:25
Thanks for opening the gym Breck!
Dan I don’t know where the 10 rounds came from but that’s not In the wod
PS Breck is blaming it on Nicole
Ha! Oops!
PC+ 3 OHS
85-95-105-115-125-135
WOD- 2 rds of 500m row and 10 PLU negatives
10:29
Strength… Power clean x 3 OHS
Made it thru 155
WOD w/95#
6:43.
(went too light)
CrossFit 66 – Yukon, OK
30 Hang Power Snatch 95#
30 Sit Ups
30 Burpees
30 Hang Power Clean 95#
30 Sit Ups
600m Row
– 10:10
Max Rep Strict HSPU – 5 (pr)
Max Rep Strict Pull-ups – 9
1 Power Clean + 3 OHS
95 – 105 – 115 – 135 – 155 (failed 2nd OHS)
WOD
Rounds of 21 and 15 on Power Cleans and 21 on OHS @ 115, the rest @ 95 (OHS got really heavy for me)
13:18
ME strict pull-ups: 15
ME strict handstand pushups: 31
Strength: 1 power clean + 3 OHS
95-115-135-155-165(f OHS)
WOD
As Rx’d
Time: 16:51
Should not have went rx’d on this one. OHS was very slow
WOD 1 – 1 1/2 Hours
Shoveled Sidewalk and Driveway 🙂
WOD 2 – 10:38
10 Rounds:
10 Burpees
10 Sit ups
WOD 3 – 2 Songs? Thought I set timer on my phone but I didn’t.
10 Rounds:
10 Air Squats
10 Push-ups
Max rep strict hspu’s=20
Max rep strict pull-ups=20
1 Power clean + 3 OHS
135/165/185/205/225
WOD
As Rx’d
Time: 8:49