Saturday 131207
“Team WOD”
100 Power snatch (Men 75 lbs, Women 55 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push-ups
100 Box jumps (Men 24” box, Women 20” box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
1,000 Meter run
1,000 Meter row
*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.
Post time to responses.
Wod rxd w bp. 23:22
wod w/ Dan
35:28
Wod w Burns 32:50
A few modifications
Great job Scott!!!
Love love team wods
Good job Rayus. I did 205# deadlifts
B & Nicole
WOD w/ 2,250m Row
19:41
Great job, B!! You definitely kept me moving.
23:22 with Andreski!
WOD with Thomas – great job, Sir
Subbed 1250m row for run and Thomas modified the KB and DL weight
33:20
Jordan and Sean
I did rx’d, Sean scaled to 135# DL (saving his back for the comp)
23:46
Great practice for downtown duel next weekend.
Hank and Tyler
WOD as rx’d
25:15
Awesome job Nicole!!! You definitely pushed me!
Will and Brett
27:10 as Rx’d w/ 1125m row each.
Serious case of LBS after that one.
Completed WOD from 11-9-13
Strength:
4, 3 minute sets of:
Max rep bench press (75-85% 1RM)
Max rep strict pull-ups
Bench @ 185#: 8-8-7-6
Pull-ups: 10-10-9-8
WOD
5 RFT:
40 DUs
30 sit-ups
20 kettlebell swings (55#)
10 HSPU
Time: 17:45
100 double unders
20 KB Swings
90 double unders
20 KB Swings
…..
20 double unders
20 KB Swings
10 double unders
20 KB Swings
20:43 rx’d
Team Jenn & Jess
As Rx’d 25:14
Smokin’ fast time B & Nicole!
Workout w Jordan
Loren & Wilson
22:18