Monday 131209
3 Rounds for time of:
10 Chest to bar pull-ups
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
500 Meter row
Post time to responses.
Bootcamp is canceled today and instead will be held on Wednesday and Friday of this week.
Squat clean 2 rep DB Thruster ladder up to 165lbs
WOD – 16:10 as Rx’d w/ miserable row
SC+ 2 thruster ladder up to 50# DB
WOD sub 5 PLU negatives for 10 c2b
21:24
thruster ladder failed at 60#
WOD as rx’d=19:31
brutal.
DB hsqc Thurster ladder through 65#s
WOD with 35#
15:37
Squat clean 2 rep DB Thruster ladder up to 165lbs
WOD rx’d 13:07
Rest about 10 MINS and then pukie. Tough way to start the week.
thruster ladder failed at 75#
WOD as rx’d=13:02
Need work on the chest to bar
Dumbbell warmup
Fish game 560
WOD
3 rds
10 hr push-ups
15 DB Squat Cleans (10# ’cause that’s what I have at home)
500 m row
Time: 13:12
DB hsqc Thurster ladder through 60#s
WOD = 15:35
Subbed 10 pushups/10 situps for CTB (hand rip)
DB thruster complex thru 75# clean
WOD Rx’d
13:44
DB ladder made it to 60# failed 65#
Wod as rx’d 14:41
Nice work 6ers
100 Push Ups – 5:22
100 Alt Walking Lunges – 3:18
100 Unanchored Sit Ups – 3:29
3 rd DB (45#) DT – 3:21
11:11
Cleans unbroken
Dumbbell hang squat clean + 2 thrusters ladder
Made 9 thrusters @ 80 lb dumbbells in 30 seconds
WOD
As Rx’d
Everything unbroken
Time: 11:10
DB HSC ladder + 2 thrusters
Made it thru 60# failed @ 65#
Wod as rx’d 14:41
DB hsc ladder 3reps @80#
Wod rx 13:50
DB Ladder thru 50#
WOD as Rx’d = 15:11….lots of breaks!
Great pic Nikki!!!!
That hurt!
DB Ladder 2 reps @ 80#
WOD Rx’d 14:38
thruster ladder failed at 60#
WOD as rx’d=16:44
Looking good Nikki!
Dumbbell hang squat clean + 2 thrusters ladder – failed @ 65
Waited 1 minute, then made 65
WOD as Rx’d = 16:06
WOD as Rx’d
14:17
Looking good, Nikki!!
DB squat clean w/2 thrusters: up to 50# x 2’thruaters – 55# x 1 thruster.
WOD w/pullups (a few chest to bar mixed in there): 15:21
Good and fun day.
Awesome times, Breck and Loren wow!!
Couldnt lay out all the dumbbells for the ladder so used a barbell:
1 Hang squat + 2 Thrusters
Completed @ 185
Failed thruster @ 195
WOD
As Rx’d
Time: 15:18
DB squat cleans and rows were very slow
Solid times Jordan and Sean, nice work.
thruster ladder failed at 80#
WOD RX’d.
14:57
DB Thruster Ladder: 3@80
wod
14:32
Squat clean + 2 thrusters. Failed on second thruster @35lb
WOD with 25# DB and mostly pull ups. Some CTB
17:59
SC Thrusters- to 40# failed @ 45#
WOD almost rx’d: 17:28. (First time I actually touched my chest to the bar!!! Missed about 5 reps!) I’ll take it! 🙂
Dumbbell Hang Squat Clean + 2 Thrusters ladder – failed @ 70
WOD – round 1 as prescribed, subbed kipping pull-ups for CTB on rounds 2 and 3
17:04
Dumbbell hang squat clean + 2 thrusters ladder
Made it through 55 lbs
WOD as Rx’d
13:09
12:57 rxd
Ladder
Put 70# overhead twice but it was ugly.
WOD as rx
15:59
DB ladder
Made it through 45#
WOD rx’d
16:07