Thursday 131212
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
15 Bar dips
Post time to responses.
Thursday 131212
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
15 Bar dips
Post time to responses.
J Stone will you email me about my back
mannonsm@gmail.com
WOD with ghd sit ups instead of dead lifts
13:07
Deadlifts up to 185#
WOD:
5 rounds for time of
7 deadlifts @ 185
7 ghd sit ups
time = 5:08
500m row sprint: 131
Strength 3x rep deadlift
up to 275#
WOD Rx
6:28
Completed 10 min warmup
500m row = 1:50
DL strength up to 185#
WOD as Rx’d = 8:3?
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500m row sprint: 1:28.8
Strength 3x rep deadlift
up to 335# pr by about 60#
WOD with 245#
6:38
10:11
DL 85-105-115-125-135
WOD @ 115# 8:48
2:02 on the 500m row
Great pic, Dave! Good to meet you.
500m row: 1:46 (pr)
WOD
5 rounds
7 DL (155#)
5 bar dips
3:46
DL as rx’d but subbed 200 meter runs for the dips.
10:43
500m row: 1:36
DL 3x up to 365#
WOD Rx’d: 5:25
Deadlift: up to 3 @ 295
WOD w/ 245 (back wasnt feeling great)
Time: 10:15
Rough day – didnt feel too great overall
Thanks, Michelle – great to meet you too.
500m row: 1:37 (pr)
DL x 3 stayed at 225 (hurt back last time doing heavy DL)
Thanks for helping me with technique today, Breck
WOD with 225
8:49
30 hspu
40 pull-ups
50 push-ups
40 jumping pull-ups
30 hspu
11:44
500m row sprint: 2:07.9
Strength 3x rep deadlift
up to 150#
WOD w/105# DL and 10 shallow dips
7:09
Warm Up:
10 min Death By – C2B, Push Up & Squat = Completed
500m Row:
1:30 mental midget and quit 2-3 pulls early, should’ve PR’d
Deadlift:
3@185-3@225-3@275-3@315-1@345(PR)
Big time PR Wilson, good job.
WOD rx’d:
8:12
500m row: 1:45.5
Dead lift up to 3 @ 225#
WOD 7:23 (185#, not full bar dips)
Row 1:35
DL 1@365
Wod Rx’d 9:??
Thx TS
500 m row :137.4 (PR)
DL up to 205#
WOD (with 155# and 10 dips/round) 8:?
500 meter row 1:58 (PR)
DL up to 175
WOD with 105 and 5 dips around 5:5?