Connor B. December 15, 2013 at 7:00 pm Run 800 meters 8 Muscle Ups 13 KettleBell Swings Run 600 meters 7 Muscle Ups 12 KettleBell Swings Run 400 meters 6 Muscle Ups 11 KettleBell Swings Run 200 meters 5 Muscle Ups 10 KettleBell Swings 21:23 rx’d Reply
J Stone December 15, 2013 at 7:39 pm Ground to OH 10000lbs total then rounds of Cindy for how many minutes the G to OH took. Did 19 reps @65; 40 reps at 155#, 40 reps at 65# 12:59 (Last time did it 11:52 with 65# and 135) 400 m run Then had to do 13 rds of Cindy (12:35) 29:10 total 155# is too heavy for me to go for time Reply
Angela December 15, 2013 at 9:11 pm 4 Miles on Riverside (Time Unknown) 100 Sit-ups (Unanchored) Reply
Run 800 meters
8 Muscle Ups
13 KettleBell Swings
Run 600 meters
7 Muscle Ups
12 KettleBell Swings
Run 400 meters
6 Muscle Ups
11 KettleBell Swings
Run 200 meters
5 Muscle Ups
10 KettleBell Swings
21:23 rx’d
Ground to OH 10000lbs total then rounds of Cindy for how many minutes the G to OH took.
Did 19 reps @65; 40 reps at 155#, 40 reps at 65#
12:59
(Last time did it 11:52 with 65# and 135)
400 m run
Then had to do 13 rds of Cindy (12:35)
29:10 total
155# is too heavy for me to go for time
4 Miles on Riverside (Time Unknown)
100 Sit-ups (Unanchored)