Thursday 131219
3 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
35 Sit-ups
45 Squats
Post time to responses.
Please join us tomorrow at 5:30pm for the 2nd Annual Crossfit Jenks 12 Days of Christmas Party!! We will be celebrating the holiday season with a fun Christmas WOD and after party. Dress in your best Christmas outfit and come celebrate. Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage.
Strength:
3 DL 2 HPC 1 Jerk – to 215# then called it quits
WOD:
15:52
Everything felt heavy & a bad attitude made for a rough morning.
strength complex to 75#
WOD 20:42
scaled DL to 135#, wall ball to 8#
I agree TS – everything felt heavy today!
Strength Complex up to 185
WOD Rx’d 14:47
Weak day today.
I’m jumping on the attitude bandwagon. Came close taking a DNF on this one.
Strength up to 125#
WOD as Rx’d = 21:15…….wall balls destroyed me!
Strength: 3 Deadlifts + 2 Hang cleans + 1 Jerk
Up to 195 w/ ugly hang power cleans
WOD
As Rx’d
Time: 18:16
Everything felt heavy. Not a great day for me
Strength: 3 Deadlifts + 2 Hang cleans + 1 Jerk
Up to 195 w/ ugly hang power cleans (probably could have got 205)
WOD
As Rx’d
Time: 15:25
Strength Complex up to 195#
WOD Rx’d 17:11
Strength: up to 135# (145# f twice)
WOD w/105#: 16:25
And Connor, fantastic time today! Wow.
Wod with 135# 20:20
Strength: 3 Deadlifts + 2 Hang cleans + 1 Jerk
only up to 70#
WOD w/105# DL, 10# WB to 9′ target
24:26 (a lot of resting!)
3 Deadlift, 2 Hang Cleans, 1 Jerk complex up to 205 lbs
WOD as RX’d 16:56
complex
95
115
135
145
155
165
175(f)
then for fun went for a C&J pr at 185 and got it
WOD with 10 dealifts @175
everything else rx’d
19:49
Strength Complex up to 195#
WOD Rx’d
15:28
Strength up to 125#
WOD with 125# 17:49 cut DLs short due to some LBS :/
Strength: Up to #77 – PR on Clean and Jerk! Woot!
WOD: 22:15 – ROUGH.
3DL-HPC-HSC-PJ
135-145-155-165-175-185-195-205
wod w/ 25#WB
21:01
Strength up to 170#
WOD w/205# DL
20:51
Good Job Angela on the PR
Strength from 135-155. Shoulder wasn’t crying a lot today. Woot woot!! Need to get stronger on the cleans and jerks!!!
WOD as Rx
19:00. Deadlifts felt really heavy. Had to break everything up from 3-2-1 Go!
Fun WOD though.
Complex up to 175 failed at 185
Wod as rx’d 18:03
Strength: up to 135# failed on jerk
Wod RX’d – 16:58
Strength up to 215# failed 235#
DNF Wod – back went out in 3rd rd
Strength up to 130# failed at 135#
WOD w 130#
17:37
Jamie..you rocked tonight!!
Strength:
3 DL 2 HPC 1 Jerk – 205#, 215#(f 2nd HC)
WOD
As Rx’d
12:55
Thanks Michelle.
Strength up to 170; failed 2nd HC @ 175 x 3
WOD as Rx’d
19:58
Mitchell,
Congrats on your 185# C&J PR!!!!
Every 2 minutes:
3 Deadlifts + 2 Hang Cleans + 1 Jerk
135/155/175/195/215/235/255/275
Every 2 minutes:
3 Deadlifts + 2 Hang Cleans + 1 Jerk
105-115-125-135-145-155 (f)-155 (failed on 2nd clean)-155 (failed on 2nd clean)
WOD as Rx’d
14:38