Saturday 131221
3 Rounds for time of:
1 Leg less rope climb
5 Power snatch (Men 135 lbs, Women 95 lbs)
10 Overhead squats (Men 135 lbs, Women 95 lbs)
Post time to responses.
Saturday 131221
3 Rounds for time of:
1 Leg less rope climb
5 Power snatch (Men 135 lbs, Women 95 lbs)
10 Overhead squats (Men 135 lbs, Women 95 lbs)
Post time to responses.
DL-2PS-3OHS
95-105-115-125-135
wod
12:41
Did yesterday’s row / thruster wod with 60 lb DBS
14-13-12-11-10= 60 x 6
360 pts
Strength 1dl + 2 PS + 3 OH squats
Up to 135
Wod with 115
7:50
DL-2PS-3OHS
35-40-45-50-55
WOD w/6 rope pulls (ground to standing) ea rd, 47# PS and OHS
9:06
WOD w/ 2 regular rope climbs per round = 11:39….the weight felt heavy today!
500 meter swim untimed
Seating in the hot tub…also untimed
WOD w/ 1 Reg rope climb ea rnd- 10:44