Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible for the prize.
Challenge on the main site today:
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.
$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible for the prize.
1000m row
Rest 2 mins
100 DU’s
10 burpees
80 DU’s
10 burpees
60 DU’s
10 burpees
40 DU’s
10 burpees
20 DU’s
10 burpees
Rest 2 mins
12 min AMRAP
5 dips
10 sit-ups
10 dips
20 sit-ups
15 dips
30 sit-ups
+5 dips & +10 sit-ups until time expires
Rest 2 mins
1000m row
Row 1: 3:50
DU’s/Burp’s: 7:36
Dips/SU’s: 18 dips into the round of 30/60 (243 reps total)
Row 2: 3:49
Total time w/ rest: 33:03
Main site challenge looks fun, too bad it would take everything out of me to row just one sub 1:30 500m…
Typical Paul picture!!
Bike 14M TT (outdoor)
57:30
5k run 36:50
Pathetically slow but couldn’t pass up this weather!!
Trail run at Turkey mtn with my golden retriever – yellow trail
Untimed
First stroller jog with Miss Harper!
3 miles- untimed
5K Row
19:24
For the record Karin, I was spent!!