Tuesday 140225
For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
Post time to responses.
Compare to November 7, 2012.
Tuesday 140225
For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
Post time to responses.
Compare to November 7, 2012.
Go Shannon! Nothing is gonna stop u!
Strength –
10x 1 power snatch + 1 hang power snatch @ 115#
10x 1 OHS up to 210# (PR)
WOD – 12:11 (beat Andy)
love it Shannon!
snatch
1@ 95, 95, 115, 115, 135, 135, 145, 145, 150(f), 150(f)
WOD as rx’d=13:38?
all DU unbroken except failed once on round of 75
Crossfit native
1000 m row warm up w/ stretch
WOD:
30-20-10
Push ups
Pull ups
Sit-ups
2 minute rest
21-15-9
WB shots 20#
KB 55#
Reverse sit-ups
2 minute rest
15-12-9
Deadlift 225#
Push press 135#
Box jumps
7:00-16:50-27:06
Probably too heavy on my deadlift and puss press.
Push press*lol
WOD modified to match compare to date:
15 Toes to bar
100 Double unders
13 Toes to bar
75 Double unders
10 Toes to bar
50 Double unders
8 Toes to bar
25 Double unders
5 Toes to bar
13:39 (almost a minute faster this time)
Squat Snatch 1 ea @ 45-50-55-60-65-70-75-80-80-80
Squat Snatch up to 155….great work Jeremy
WOD 13:41… A lot of people will beat Andy on this one
Angie congrats on your PR
Squat snatch up to 150#
f x 2 @ 155#
WOD Rx’d
17:26
Both my weakest movements.
Strength: Squat Snatch ladder
10 sets of 1 [finished last set with 155# (pr), no failed attempts this time:) ]
Thanks Andy! Thanks for tag teaming on the strength. Great job as well today.
WOD as rx’d: 20:30
Should or should I not show Shannon’s doctor this pic? What to you think Jeri?
Snatch up to 165
Wod 13:39
Squat snatch 155#, 165 failed
WOD
21:26
Strength- did my own glute and thigh workout. With wide leg back squats@55# 5x 10 alternating front lunges 55# 3×10 leg raises and bridges
WOD w/ 1/2 TTB and 1/2 knees to elbows
17:14
Lookin good Shan 😃
Strength -Squat Snatch
75(1)-85(1)-95(1)-105(1)-115(1)-125(1)-135(f)-135(f)-135(f)-135(f)
WOD as Rx
14:40
iPhone has an app for the Crossfit Games. See where you match up with your box, region, and worldwide.
Wod rx’d – 14:25 (pr) + rip
Wod as Rx’d 17:07
Great seeing you brandy!! Looking good girl!
Squat Snatch
135/145/155/165/175/185(f)/185(f)/185(f)/185(f)/185
WOD
As Rx’d
DU’s unbroken
Time: 8:11
Squat Snatch up to 145 (pr)
Wod as rx’d
15:49
SS 1×135-145-155-165-175-185-195-205(3 steps forward, 5# pr)-205f-210f
wod
15:55
Squat Snatches up to 100# (Failed 105# attempt)
WOD with a rip halfway through so did V-Ups!
Time Unkown 🙂
Congrats on the Muscle Up Natalie! It was great working out with you noon’ers today!!! Miss you ladies!
Squat snatch
65-85-95-105-115(fx2)-120(fx2)-120
WOD rx’d
10:26 (2min PR)
Squat snatch
95/105/115/125/135/145/155/165/175/185 (PR)
WOD Rx’d
12:31
WOD
As Rx’d
8:53
Great job Natalie on your 1st muscle-up!
Love the pic, Shannon!!!