Friday 150814
5min AMRAP:
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 3min
4min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 2min
3min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
Post rounds and reps to responses.
Strength: Shoulder to overhead – did push jerk
10@135; 5@155; 2@165; 1@185
–
20@165# – completed
*
WOD as rx’d except DL
DL @ ideal BW – 225# (current wt at 250#)
–
3 AMRAP sprint rounds total reps – 3 completed rounds then 26 reps (finished DL and 1 WB)
– tougher WOD than I expected
22 reps not 26
technician!
S2O
10 @ 65
5 @ 85
2 @ 95
1 @ 105 (I think)
20 @ 55
WOD w/125# DL
14# WB
GHD Sit ups
3 Rds + 21 DL
TGIF!! 😀
S2O
10@75; 5@105; 2@115; 1@125; 20@95….need to go up next time
WOD as Rx’d = 5+1 WB Shot
Yes sir! textbook from P diddy!
Bench
300 f
205 x 17 reps
Wod
#195
1 rep short of 5 full rounds
Strength 20@65#
Wod Rx 115#
4 plus 1DL
Wod w 85, TTR
A few reps short of 4 rounds
S2O- I did push jerk
10@85
5@105
2@125
1@135
20@105
Wod w/135#
6 rounds+ 3 DL
S2O- same as Cindi’s
Wod Rx’d
4 rds + 13 WB
S2O – Mix between split and push jerks
10@85
5@125
2@135
1@145
20@105
Wod rx
3 + 15 DL
DL @155# for wod
39/5’7″/170
No strength
WOD
with 185#
Total rounds=6+8 Wall ball shots
Strength
10 @ 65
5 @ 95
2 @ 105
1 @ 110
20 @ 85
WOD w 125#
5 + 7 TTB
S2O
60-95-100-110
20@60 should have went heavier
WOD rx’d
4 rounds + 12 WB
Thanks for the push Allie!
Looking good P Diddy!
135# for the DL
S2O
10@155
5@175
2@205
1@225
20@155
WOD Rx (205 DL)
5 rds 1 DL
PJ
10@95
5@135
2@185
1@205
20@145
WOD as rx’d with 135#:
4 rounds + 21 Deadlifts
S2O
10@105#
5@165#
2@175#
1@200#
20@135#
WOD @180# BW DL
4 rounds
DL @ 135#, about 10# over current BW
Strength
10@55#
5@75#
2@80#
1@85#
20@55#
Wod w/105#DL and 14#WB
3 rds+21 DL +15WB
S2O
10@105#
5@165#
2@175#
1@200#
20@135#
WOD @180# BW DL
5 rds +11DL
Stoh
10@85
5@105
2@110
MAde it to 15@95#
WOD just kinda worked on the movements
19 @ 165
Wod 205#: 3 rds. Just going through the motions.
Strength – 18 @ 145
WOD w/ 165 – 4 rounds + 15 WB
PP up to only 65# and 20 w/45#
WOD w/90# (and I know, not my body weight!)
and 10# ball to 9 ft target and T2B (mostly attempts)
2 rds, 21 DL & 13 WB
First time EVER to work out five consecutive days!
(I admire you even more Angie…as I know you do 5 days every week if not on vacation..no
wonder you post TGIF on Friday!!!)
Shoulder to Overhead – 20 @ 135
WOD as RX’d” 3 rounds + 3 toes to bar (185 deadlift)
PJ
10@135
5@185
2@205
1@225
18@155
WOD as rx’d with 115# Bench Press
4 rounds even
Shoulder to overhead
10@135
5@185
2@205
1@225
15@155
Wod w/ 195#
3rds