14 thoughts on “August 16, 2015”

  1. Oh Dupler! How did you manage this? I bet you will put this on billboards all over town!!

    (All you girls lookin’ HOT!!!..this should have been sent to CFHQ!)

  2. Lol….love the pic!!

    Garage WOD

    Warm-up: airdyne 30 secs on/30 secs rest for 10 min

    WOD: 2 rounds
    30 squat cleans @ 65#
    30 push-ups
    800m run

  3. Jacked Up Jackie” by DB

    For Time:
    15 Pull-Ups RX+ C2B
    25 Thrusters 75/55lbs RX+ 95/65lbs
    1000m Row
    25 Thrusters 75/55lbs RX+ 95/65lbs
    15 Pull-Ups RX+ C2B

    7:48

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top