Monday 150817
10min AMRAP:
21 Pull-Ups RX+ C2B
15 OHS 95/65 RX+ 115/80 55+ 75/55
9 Over the Bar Burpees
Rest 2 min
“Finisher”
2 min Max Reps Power Snatch w/WOD Weight
Rest 2 min
2 min Max Reps Double Unders
Post rounds and reps to responses.
Monday 150817
10min AMRAP:
21 Pull-Ups RX+ C2B
15 OHS 95/65 RX+ 115/80 55+ 75/55
9 Over the Bar Burpees
Rest 2 min
“Finisher”
2 min Max Reps Power Snatch w/WOD Weight
Rest 2 min
2 min Max Reps Double Unders
Post rounds and reps to responses.
Strength: overhead squats
8@135; 6@145; 4@155; 2@165; 1@185(f)
*
WOD as rx’d: (95#), pull-ups
– 2 rounds + 11 pull-ups
*
2 min max power snatch (95#): 30 reps
*
2 min max DU’s: 70
OHS
8@135
6@165
4@185
2@205
1@225(20# pr)
WOD as rx’d +:
2 rounds + 5 OHS
Finisher 1: 13 PS
Finisher 2: 120 DU
OHS
8@135-6@165-4@185-2@215-1@235
Great job this am Mitchell, huge lift!
WOD Rx – 3rds + 8 pull ups, died after 1st rd
Max Power Snatch – 15, started :30 late because I’m a lazy ass.
Max dubs – 112
OHS
8 @ 85
6 @ 95
4 @ 100
2 @ 105
1 @ 120
WOD 2 rds + 14 pull-ups
Power Snatch 17
DU’s 71
OHS
8@85; 6@105; 4@115; 2@125…didn’t do last set
WOD w/80# and regular pull-ups = 3+1 pull-up
2 Min Max Power Snatch w/ 80# = 22 reps
2 Min Max double unders = 112
OHS
6@175
6@175
4@185
2@205
1@225
WOD=2 rounds plus 1 OHS
2 Min Max Power Snatch w/ 95=21
2 Min Max Double Unders = 76
OHS
8 @ 85
6 @ 90
4 @ 95
2 @ 105
(skipped the single)
WOD Rx = 1 rd + 1 burpee (82 reps)
2 min Max Reps Power Snatch 65# = 18
2 min Lunges (sub for D/U) = 43
OHS
8@105
6@120
Was running behind so skipped set of 4
2@135
1@155
WOD rx’d
3 rds
Max power snatches: 21
Max du’s: 100
OHS
8 @ 115#
6 @ 125#
4 @ 130#
2 @ 140#
2 @ 145#
WOD rxd
2 rds + 6 burpees
Power snatch- 24
Dubs-77 horrible jumping today!
OHS
8@115
6@125
4@135
2@145
2@155
Wod rx+
3 rounds+10 C2B
Finisher
2 min max snatches-21
2 min max dubs-156
Strength
Failed at 105..
Wow Rx
3 rounds
Snatch 17
Dubs 77… Tough
No strength
Wod w barbell: 3rds 18 pull ups
Snatch 95# 22
Du lost count at 138. Rough morning
Ohs 75-5-95-105-115(x2) I’m not sure what my max is. I thought it was 115#
Wod rx (65#)
2 rounds + 7 pull ups
Power snatches: 12-2 min
Double under: 144-2min
Strength:
Up 2 #175
Wod as rx’d
2 rounds plus 5 pull ups
20 power snatches
332 singles
OHS
8 @ 70#
6 @ 75#
4 @ 80#
2 @ 90#
4 @ 100# (PR)
Wod Rx until 2 rd of PLU (only did 14 and ripped)
2 rounds (+ 7 PU to make up for missed PLU reps)
20 Power Snatch
66 Dubs
OHS
8@120
6 – skipped, no time
4@130
2@135
1@145
Wod rx
2 rounds+5 OHS
Finisher
max snatches-26
max dubs-62
Dupler can you even count that high?
Start of week 5
DUDE. DEAD. Wasn’t mentally prepared for that, Breck even said to get your mind right.
Strength OHS
8 @ 95lb
6 @ 115
4 @ 125
Failed @ 135
2 @ 135
1 @ 145
WOD: I was dead and sucked. 75lb OHS, almost got 2 rounds except the 2nd round of burpees. 10 pull ups + 11 jumping first round, 21 jumping 2nd round (dead hands).
10 power snatch + 1 tear of sorrow
2 min – didn’t count single unders, did about 5 total double-unders though!
Strength: worked up to 225 for one. Don’t know my 1Rm
Wod Rx+: 3 rounds and 1 C2B
Max Psnatch:18 w/115
Max Du’s: only 92 calves started cramping real bad.
OHS up to 185 lbs
WOD as RX’d = 2 rounds + 4 over the bar burpees
Max rep power snatch = 12
Max rep DU’s = 120
Nope I sure can’t Mitchell, so Breck counts them for me. Linda Berry makes him, she loves me!
She’s not a big fan of yours though FYI! She just said to me the other day and I’ll quote her, “You know since Mitchell turned 18, he’s become a real douche bag!” Yes he has Linda….yes he has
Tuesday 150811
For Time:
200m Run
10 L-pull-ups
5 Ground to Overhead (115#)
400m Run
10 L-pull-ups
10 Ground to Overhead (G2O)
800m Run
10 L-pull-ups
15 Ground to Overhead (G2O)
16:28
Strength up to 55#
Wod w/35#
2 rds
25 max snatch
55 Dubs
OHS
1@195# pr
WOD rx
2 rounds + 6 burpees
Finisher
13 power snatch
70 dubs
OHS
8@155-6@175-3@215-1@225(failed) ran out of time
WOD Rx – 2rds+9ohs
Max Power Snatch – 12
Max dubs – 68
Being a big ol baby today
OHS
8@105#
6@115#
4@125#
1@145# tied PR
WOD rxd 2 rds + 6 OHS
PS= 22 reps
DUs= 80 reps
OHS
8@135
6@155
4@175
1@185
1@225(15# pr)
WOD. Rxd.
2 rounds + 2 burps
Finisher 1: 14 PS
Finisher 2: blah……
OHS
6@115
4@135
2@165
1@195
1@225
WOD. Rxd.
2 rounds + 12 Pullups
Finisher 1: 25 PS
Finisher 2: 54 dubs, pretty weak effort on the dubs
OHS 225#
wod 95#, modified: 2 rds + 2 pull-ups
Finisher1: 16
Finisher2: 51
Strength 2 @ 85?
Wod w 65
Kipping pull-ups 1.5 rounds
15 front squats
102 right leg singles
OHS
2@235
wod+
2 rds
finishers:
12 snatches
50DU
nice PR Shawn!
Thanks Dino – felt good…
OHS
115,135,145,155,165
WOD RXD
2 rounds
12 snatches
66 doubles
OHS
8@85#
6@105#
4@125#
2@155#
1@175#
momWOD
10 m amrap
6 plu
6 OHS 85#
6 step over bar burpee
1 rd+3 burpee
Max power cleans 85# in 2 min
13
Max DU in 2 min
100
OHS
6@135
4@155
quit after that
WOD. Rx’d+
2 rounds + 8 C2B
Finisher 1: 14 PS
Finisher 2: 125 dubs
OHS
1@185# pr
WOD rx
2 rounds + 5 OHS
Finisher
16 power snatch
61 dubs
OHS
7@205
5@220
3@235
2@245
1@260
WOD
Rx+
3 Rounds + 10 C2B
Finisher 1= 20 reps power snatch
Finisher 2=142 reps double unders