Tuesday 150825
3 RFT:
7 HSPU or 2 Wall Walks RX+ Strict HSPU
14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 55+ 75/55
7 Ring or Bar Dips 55+ Hand Release Pushups
Run 400m
Post time to responses.
Tuesday 150825
3 RFT:
7 HSPU or 2 Wall Walks RX+ Strict HSPU
14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 55+ 75/55
7 Ring or Bar Dips 55+ Hand Release Pushups
Run 400m
Post time to responses.
Strength: Deadlift
10@225; 5@315; 2@345; 1@365
20@315#
*
WOD rx on reps and rds
2 wall climbs/walks
14 SDHP (115#)
7 ring dips (assisted)
400 m run
*
Completed @ 13:59
DL
Brought %’s down
10 @ 115
5 @ 160
2 @ 170
1 @ 180
20 @ 105
WOD
2 WC’s
14 SDHP’s w/ 65#
7 bar dips
400m run
12:59
Wod
7 strict hspu
14 @115# sumo
MU into 7 ring dips
200 m farmers carry with 45# kbs
13:10
Core stuff
Deadlift
10@155; 5@225; 2@235; 1@245; 20@185
WOD as Rx’d w/ HSPU and Ring Dips = 12:08
wall climbs
14:15
Deadlift
10 @ 125
5 @ 175
2 @ 200
1 @ 225
20 @ 125
WOD = 13:28
55# SDHP
2 abmats on HSPU
bar dips
500m rows
Core/sit ups”:
25 GHD, 25 military unanchored abmat, 25 butterfly unanchored abmat
Looking good Melanie!!!
I did all the core stuff except the evil wheels
Deadlift
10 – 185#
5 – 275#
2 – 305#
2 – 325#
20 – 185#
Wod RX, 95# sdhp, ring dips
9:56
Deadlift:
10@225
5@335
2@355
1@385
12@405
10@315
Wod Rx+ w/rings:
10:38
Deadlift:
10@265#
5@365#
2@385#
1@415#
20@305#
WOD (sub’d hand release PU for dips)=12:37
Deadlift
20 reps @ 175 (thanks for the push, Laura 🙂 )
WOD as Rx’d w/ HSPU & Ring Dips
10:35
Great job, nooners!!!
Deadlift up to 210#
20 @ 135#
Wod w/65#
Wall Climbs
Bar Dips w/plate as ref point
10:22
Deadlift:
10@145#
5@215#
2@230#
1@250#
20@145#
WOD
w/5 kip HSPU w/1 abmat per round and assisted bar dips
12:42
Garage WOD with Bubba Burcham (CrossFit BA and former OU center on national championship team)
Squat snatch
5, 3, 2, 2, 1
115, 125, 135, 145, 155
WOD
Athlete #1 rows 400 meters while athlete #2 does max reps of the following (alternating after each row):
-power snatch 115#
-box jumps 24″
-KB swings 55#
-pullups
-ring dips
reps: 94
Deadlift
10@135
5@185
2@205
1@225
20@185
Wod w/ 75#, strict HSPU, and bar dips
10:48
Strength: Strict Press
10 @ 95#
5 @ 125#
1 @ 145# (failed the second)
1 @ 155#
17 @ 95#
WOD
7 hspu (did the first 3 of the first set strict then had to kip)
14 @115# sumo
7 ring dips
200 m farmers carry with 55# kbs
Time: I cannot remember (13ish)
WOD as rx’d+:
9:40
Wod rx+ ring dips: 9:02
DL’s
Stayed light
WOD Rx + (MU into ring dips)
9:13
Wod w/115# & ring dips = 8:25
R1 = strict HSPU
R2 = kipping HSPU
R3 = 2 wall climbs
Strength
10@75#
5@125#
2@135#
1@145#
20@75#
Wod w/Wall climbs, 55# SDHP, Hand-release PU, 400m. Run
11:31
DL = participated
Core stuff
Deadlift
10@135
5@205
2@225
1@235
20@150
Wod hspu (1 mat Kipping) ring dips 65# sdhp
13:09
Core development
20 dl @ 225
WOD w 95/ and 2 WW
10/11ish?
Deadlift
10@185#
5@275#
2@345#(I think)
20@185#
Wod rx+
12:32
Struggled w/ strict hspu
Deadlift
10@105
5@135
2@165
1@195
20@105
WOD w/65# strict HSPU and ring dips
10:37
Warm up
1000m row
Core development x20 each
WOD 75# SDHP (neck issue) and strict HSPU
9:08 unbroken
Deadlift:
10@115#
5@175#
2@185#
1@205#
20@140#
WOD with HSPU 65# and bar dips
11:38
Deadlift 20 @ 135#
Wow w/ killing hspu, 65#, & ring dips
11:48
Anyone know how Okie DB is doing?
Back hurting so no DL
2000m row during strength 8:52
WOD with HSPU 1 ab mat
30# goblet squats
Bar dips
400m runs
12:04
DL
20@255
wod+
14:45
Wod at home w/ 15 push ups instead of ring dips
Strict hspu
95# sdhp
400 m runs w/ my little girl..
11:37
DL 20@185 (too lite)
WOD rx+’ish
HSPU some not strict, 115#, MU into dips
13:28
Breck no rep’d me several times for bouncing the bar
Deadlift:
10@115#
5@175#
2@185#
1@205# felt great
20@140# will go heavier next time around.
Fun night lifting with Erin!
WOD rx’d with HSPU, 65#, and ringdips
10:19
25 GHD
25 military
25 butterfly sit-ups
10@185
5@280
2@300
1@320
20@225
WOD rx’d w/ strict HSPU, 95#, & bar dips
10:35
Strength DL
10@120
5@175
2@185
1@205
20@125
WOD RX 13:54
10@145
5@ 195
2@ 225
1@ 245
20@ 175 (should have went heavier)
Wod: 4 hspu but counted attempt to get 7 (so frustrate at these)
Sdhp with 65#
15:44
CrossFit remedy
50 wall balls (used 10#)
50 v ups (turned into N ups)
400 m run
40/40/400m
30/30/400m
20/20/400m
10/10/400m
33:47