August 2015

Tuesday 150811

For Time:

200m Run

10 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

5 Ground to Overhead (G2O) 135/95lbs RX+ 165/115 55+ 95/65

400m Run

20 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

10 Ground to Overhead (G2O)

800m Run

30 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

15 Ground to Overhead (G2O)

Post time to responses.

Monday 150810

“What Goes Up Must Come Down”  by DB

For Time:

Double Unders 20-40-60-40-20

Barbell Push -Ups 10-20-30-20-10

Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 55+ 95/65

Post time to responses.

Sunday 150809

Rest day

Dave H.- Monrovia, CA

Saturday 150808

For Time:

Buy-in

100 Double Unders

Then 3 Rounds of:

7 Burpee Toes to bar

11 Power Snatch 95/65 RX+ 135/95 55+ 75/55

800m Run

7 Burpee Pull-Ups RX+ 7 Burpee C2B Pullups

11 Back Squats 95/65 RX+ 135/95 55+ 75/55

Then Cash-out

100 Double-unders

Post time to responses.

Friday 150807

2min Sprint AMRAP:

5 Barbell Push-Ups

5 Deadlifts 95/65 RX+135/95 55+ 75/55

5 Hang Power Cleans 95/65 RX+135/95 55+ 75/55

5 S20 95/65 RX+135/95 55+ 75/55

REST 1 Minute

Repeat 3 more times for a Total of 4 Cycles

*Start back where you finished at on 2 min AMRAP

Post total rounds and reps for all 4 AMRAP’s to responses.