August 6, 2015
Thursday 150806
“Jacked Up Jackie” by DB
For Time:
15 Pull-Ups RX+ C2B
25 Thrusters 75/55lbs RX+ 95/65lbs
1000m Row
25 Thrusters 75/55lbs RX+ 95/65lbs
15 Pull-Ups RX+ C2B
Post time to responses.
August 2015
August 5, 2015
Wednesday 150805
For time:
20 Push Press 115/80 RX+135/95 55+ 95/65
200m Run
20 Push-ups RX+ 20 Dips (ring or bar)
200m Run
15 Push Press
200m Run
15 Push-ups RX+ 15 Dips (ring or bar)
200m Run
10 Push Press
200m Run
10 Push-ups RX+ 10 Dips (ring or bar)
200m Run
5 Push Press
200m Run
5 Push-ups RX+ 5 Dips (ring or bar)
200m Run
Post time to responses.
August 4, 2015
Tuesday 150804
3 Sprint Rounds
For time:
20 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
10 Burpee Box Jumps 24/20″ RX+ 30/24″ 55+ 20/18″
5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 55+ 75/55
Rest 2 Min
Repeat 2 more times for a total of 3rds
Post total time minus 4 min and each round’s split to responses.
August 3, 2015
Monday 150803
14min AMRAP:
Run 1600m
Then
6 Deadlifts 275/185 RX+ 325/220 55+ 225/155
6 HSPU RX+ 6 Deficit HSPU 4″ 55+ 6 HSPU 4″ Rise
6 C2B Pull-ups RX+ 6 Muscle-ups (bar or ring) 55+ 6 Pull-Ups
Post mile time and rounds to responses.
