August 16, 2015
Sunday 150816
Rest day
August 2015
August 15, 2015
Saturday 150815
“Badger”
Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to November 26, 2011.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
August 14, 2015
Friday 150814
5min AMRAP:
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 3min
4min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 2min
3min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
Post rounds and reps to responses.
August 13, 2015
Thursday 150813
For Time:
RUN 200m or ROW 250m
5 Burpee Over The Box Jumps 24/20″ RX+ 30/24” 55+ 20/18”
10 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
ROW 250m or RUN 200m (opposite of last)
5 Burpee Over The Box Jumps
10 KBS
RUN 400m or ROW 500 (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
ROW 500m or RUN 400m (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
Post time to responses.
August 12, 2015
Wednesday 150812
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
*Score is total Push Press or HSPU
Post total push press or HSPU’s to responses.
