February 17, 2016

Wednesday 160217

11min AMRAP

2 Squat Cleans to 2 Jerks 165/105 RX+ 205/135 55+ 135/85

6 Over Bar Burpees

36 Double Unders

Post rounds and reps to responses.

Diener & Dupler (KB swings)

29 thoughts on “February 17, 2016”

  1. Strength:
    5 x EMOM 2 cleans + 2 jerks @ 95
    5 x EMOM 1 squat clean + 2 jerks @ 125
    5 x EMOM 1 squat clean & 1 jerk @ ?

    WOD:
    3 rds @125 with single-single-doubles

  2. “Founding Father” by DB
    5 RFT:

    30 Double-Unders
    15 Pull-Ups
    15 Push-Ups
    15 Ab-Mat Sit-Ups Unanchored
    15 Air Squats

    14:30

  3. Two strong studs you want on your side and do not want to mess with! Get after it D & D!

    Well it was supposed to be a rest day as I have gone 5 days straight, but I really need to start working those OLY lifts again. So only did EMOM Oly work.
    A. 165
    B. 195
    C. 215 – missed the Jerk on minute 2 all other reps clean.
    Must confess though it took everything in my power not to do 7min max MUs

  4. Strength
    Set 1 – 165#
    Set 2 – 175# for first 3 rounds, last two were 185#
    Set 3 – 195#
    No misses

    WOD w/ 185# and S/DU
    4 rounds + 2 cleans

  5. Strength:
    225-245-265 completed

    WOD Rx+
    3 rounds

    Definitely over did it on the strength and was gased out by the time the WOD came

  6. No energy today!!!

    115-125-130 (power clean on second EMOM d/t injury)

    Mod WOD
    65# sq cleans
    Step over bar burpees

    2 rds 6 burpees in 9 min

  7. Strength
    Set 1 – 185#
    Set 2 – 195#
    Set 3 – 215# – completed 4 of 5 rnds. Missed clean twice in round 3

    WOD. RX +
    3 rounds @ 9:18 and called it good. Form on lifts were getting gross.

  8. Backyard wod
    50 cal air assault
    50 walking lunges with 45# bar in front rack
    25 ring dips
    50 more lunges
    50 more cals on bike
    14 ish

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