February 25, 2016

Thursday 160225

15min AMRAP

15/12cal Row

15 Hang Power Clean 115/75 RX+ 155/105 55+ 95/65

15/12cal Row

15/10 Barbell Push-Ups 55+ Push-ups

Post rounds and reps to responses.

Ali (Press)

CrossFit Jenks is so excited to be hosting our 6th CrossFit Open! The 2016 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (16.1) will be released TONIGHT! This is the game plan for CrossFit Jenks:

Friday:  The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday:  8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

29 thoughts on “February 25, 2016”

  1. Wod with #115

    3 rounds plus 15 cal row

    Awesome job BP working out today! Not so awesome that you lost all that money I gave you in the stock market but hey whatever ya know. My kids should be fine paying their own way through college!

  2. HPC
    5@185-3@205-2@225
    Opted out of singles. Back said nope.
    WOD rx – 4 rds + 4 hpc
    Nice job Connor, should’ve tried to go unbroken to stay with you.
    Jeremy, congrats on the HPC single!

  3. I adore you, Ali!

    Hang Squat Clean
    5@105
    3@115
    2@135
    1@155
    1@165(PR)

    WOD as Rx’d
    5 Rounds + 1 Cal

    Great work, nooners!!

    Don’t forget to sign up for the Open y’all!! 😉

  4. I do love when Breck captures my moment during a WOD with rope climbs and running when it’s 20 degrees, I should have worn my ear muffs too!! I need to work out next to Cindy and Laura!! #allcoveredup

  5. Hang power cleans
    5@105
    3@115
    2@135
    1@145
    Failed 155 x 2 today
    WOD rx’d
    4 rds+6 calories
    Great pic Ali! Great job on ur PR Nicole looked easy!

  6. Hang power clean
    5@95
    3@115
    2@135
    1@145
    1@155

    WOD with 105
    2 rds + 15 hpc

    Core Development

    2 min High Plank 1 min Right Hand High Plank 1 min Left Hand High Plank
    2 min Low Plank

  7. Strength: HPC 5,3,2,1,1,1 50,60,70,70,70, 80(F)

    WOD w/60#, 200M+ run instead of row,10 push ups

    3 rds + 200M run

    Beautiful pic Ali!!

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