Thursday 160303
3 RFT:
30 cal Row
3 Power Snatch to OHS (1PS to 1OHS x 3) or 3 Squat Snatch 115/75 RX+145/100 55+ 75/55
30 Double-Unders
3 Hang Power Snatch to OHS (1HPS to 1OHS x 3) or 3 Hang Squat Snatch 115/75 RX+145/100 55+ 75/55
Post time to responses.
Look at those killer legs! Nice Nicole!
Strength/skill: 10 EMOM
Even: 1 power snatch + 1 OHS + 1 hang squat snatch
used 115# for all sets
Odd: 40 DUs
*
WOD as rx’d: 115# squat snatch & hang squat snatch
10:05
Wod with #115 and ski jumps
11:01
I beat Jessica! Yes the little adorable Jessica. Who told me that I quit on 90% of the wods and sometimes I’m inappropriate! I’d like the record to reflect that in reality I sometimes quit wods and 90% of the time I’m inappropriate.
My first day doing DUs in months
Even: strength complex with 115# (no misses)
Odd: 20 DU
WOD with 1 set of DU each round (probably around 30 total for workout) and 115#
15:23
EMOM
Even
115 for 3
135 for 2
Odd
30-30-20-20-20 DU
WOD Rx
11:10
If you’re gonna scale it, T-Rex will be there with you.
https://www.facebook.com/matfrasercrossfit/videos/479158622272637/
even: Strength complex@85#
Odd: 40DU’s
WOD rx’d plus
15:28
Rowing for calories takes foreverrrrr!
O Dupler…….so glad I got to start my early morning off with seeing u! Couldn’t think of a better way to start the day. I would have to up ur percentage to 95% on being inappropriate!
Nice pic!
Strength
Even – snatch complex w/85#
Odd – 2 rounds of 40 singles and 3 rounds of 40 doubles
WOD as rx’d = 11:3?….can’t remember time.
95% huh?
Jess, have I ever thanked you for the shorts you wear to the gym? Well from me and all the other red blooded American men at CFJ….Thank you sooo much for those little tiny shorts!!!
There…that’ll make it an even 100% on inappropriate! I like even numbers better anyway. Oh and great to see your face this morning too
Great pic Nicole!
strength with 55# even and 25-30 D/U odd
WOD w/55#
17:57
That last round of double unders was pure hell. 😛
Strength/Skill EMOM for 10 Min:
Odd Min: Snatch Complex w/ 135#
Even Min: 20-30 Double Ups
WOD w/ 115#=11:40
Oh Nicole.. My Boo!! Lookin’ good
Wod RX 17:? I feel your rowing pain, Jess
Skill work: DU’s, light snatch/front squats, MU progressions
No WOD
Strength (Emom 10min): Odd= SC@155#, Even= 40DUs;
WOD RX+ (145) = 10:52
Emom 65# and 40du
WOD with 65#
14:40
Took it nice and easy–coming back from being sick
Strength
115 complex
30 DU
WOD rx
12:50
Strength w/35#
Nailed a few DU’s today..woohoo!
Wod w/35# and 60 singles
14:37
36 min run/walk intervals = 2.85 miles
WOD Rx
18:41 dubs are my enemy!!
Looking good Nicki!
Strength w/25# and 15 singles and 15 doubles
WOD w/32# and 15 singles and 15 doubles ea rd
16:51
I didn’t get last!!! i finished second! It took me 15 minutes and 24 seconds! And I did those doubles! wut wut?!
Emom 155# and 30 DU
Wod rx+ 10:02
Glad I wasn’t Dan Bailey’s judge on 16.2. Dang, miss counted on round 4 of squat cleans. Oops
Emom with 65# and practiced du by whipping myself.
Wod as rxd 16:20
Got all the dubs in painfully but I got it!
WOD w/ 95#
11:01