March 10, 2016

Thursday 160310

For Time:

Run 400m

8 Pull-Ups

16 KBS 55/35 or 70/55lbs

Run 600m

12 Pull-Ups

24 KBS 55/35 or 70/55lbs

Run 800m

16 Pull-Ups

32 KBS 55/35 or 70/55lbs

Run 600m

12 Pull-Ups

24 KBS 55/35 or 70/55lbs

Run 400m

8 Pull-Ups

16 KBS 55/35 or 70/55lbs

Rest 2min

“Finisher”

30 Burpees for time

Post time for WOD and “Finisher” to responses.

DSC_0114

Today is the last opportunity to PRE-ORDER your CFJ Open shirt or tank! 

*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.

22 thoughts on “March 10, 2016”

  1. Great job Angie and the rest of the 5 am crew!!! Too many speedsters for this non-runner girl.

    WOD as Rx’d w/ 35# KB = 23:14

    Finisher = 30 burpees = 1:45…..ugh I really just dreaded this part of the WOD and prayed for it to end quickly.

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