Thursday 160310
For Time:
Run 400m
8 Pull-Ups
16 KBS 55/35 or 70/55lbs
Run 600m
12 Pull-Ups
24 KBS 55/35 or 70/55lbs
Run 800m
16 Pull-Ups
32 KBS 55/35 or 70/55lbs
Run 600m
12 Pull-Ups
24 KBS 55/35 or 70/55lbs
Run 400m
8 Pull-Ups
16 KBS 55/35 or 70/55lbs
Rest 2min
“Finisher”
30 Burpees for time
Post time for WOD and “Finisher” to responses.
Today is the last opportunity to PRE-ORDER your CFJ Open shirt or tank!
*tanks may run a bit loose, if you prefer a more snug fit we recommend sizing down.
WOD w/ 135# bench in place of KB
34:18 (switched from run to row for last 600m and 400m)
WOD Rx w/35#KB = 35:41
30 friggin’ burpees = 4:07
Thanks for staying and forcing me to finish those burpees, B & Jen. 😛
Great job Angie and the rest of the 5 am crew!!! Too many speedsters for this non-runner girl.
WOD as Rx’d w/ 35# KB = 23:14
Finisher = 30 burpees = 1:45…..ugh I really just dreaded this part of the WOD and prayed for it to end quickly.
WOD Rx’d w/ 35# KB
25:11
Couldn’t get in the zone today!
Finisher- 1:53
WOD rx’d w/ 35lb KB
23:06 (90% sure I did the correct rep scheme 🙁 )
Finisher: 2:40
WOD at hotel
WOD as rx’d except did rows in place of run & 55# KBS: 24:17
Finisher: 30 burpees- 2:17
Wod rxd 19:37
30 burpees 1:34
WOD
As Rx’d
21:00
30 burpees – 1:36
WOD as rx’d: 19:19
•
30 burpees: 1:28
WOD as rx’d: 19:58
—
30 burpees: 1:54
Wod w/30# KB
27:11
30 Burpees: 2:44
wod rx @ home
26:39 makes me think jenks 400m is a bit short!
WOD Rx: 24:10
Finisher: 1:49
WOD Rx
21:09
30 Burpees
2:02
WOD rx
22:22
30 burpees for time
1:50
Wod rx 21:26
1:56 30 burpees
34:04rx
29:15 WOD
2:04 burpees
WOD with 45Lbs KB
33:45
30 Burpees
2:48
wod+
28:58
burpees
2:30
WOD w/20# and jumping pull ups
28:16
Finisher:
30 burpees
2:53
Wod with #55 kb
24:27