March 12, 2016

Saturday 160312

5 Sprint Rounds:

5 S2O 135/95 RX+ 165/115 55+ 115/75

5 Back Squats

5 Power Cleans

5 Front Squats

5 Barbell Push-ups

Rest 2min between each round

Post time for each round and total time minus 8 minutes of rest to responses.

DSC_0159

25 thoughts on “March 12, 2016”

  1. Great pic……Dupler: (typing) I beat her…..on rd 1. Sydney: here we go again Dupler going out like a 100m dash for 1 mile run (we all know that kid from school) then quiting and posting about it while I’m still finishing.

  2. Oh Mitchell and Roycee Pie! Let me answer these in order

    Last Night at Mitchell ‘s House

    (Sound of little feet upstairs)

    Dad: Mitchy…..son don’t make me come up there!

    Mitchell: Sorry dad.. I’m just posted something really funny on the CFJ Website (girlish laughter) (hits post comment and then hugs a teddy bear with Sydney Sullivan’s pic over the face) (turns out light and more girlish laughter)

    Dad: Well hurry up!

    Mom: Do you remember being like him in high school?

    Dad: Honey, if the coolest thing I did was crossfit and hangout with that 40 year old Diddy guy in high school I’d have kicked my own a**!!

    Mom: haha true! Goddnight!

    Dad: Night honey (turns off the light)

  3. Now Royce

    Royce…if I find out, that at 1:30 am you were at your residence…with Cindi Carter there and partially clothed (no clothes hopefully) and the best thing you could come up to do was get on the internet…our friendship is over!

    If you later tell me you did something to/with her before or after…then well you’re forgiven!!

  4. “Bring Sally Up” w/55# shook it out a couple times, but didn’t drop.

    WOD Rx’d
    15:02… nothing about that was a sprint today.

  5. Warm up: 1000 m row
    “Bring Sally Up” with 85Lbs
    WOD w/ 115Lbs
    17:47-8:00= 9:47
    25 hip ext
    2 min High Plank
    2 min Low Plank

  6. WOD:
    100 Double-unders
    Row 750m
    50 Thrusters (75#)
    25 Pullups
    50 Power snatch (75#)
    Row 750m
    100 Double-unders

    19:59

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